Side Dishes

Vegan Gluten Free Pasta Salad with Artichokes and Lemon Vinaigrette

93
For the roasted artichokes:
3 Whole artichokes
6 Garlic cloves ( peeled )
Pompeian Varietals Olive Oil ( for sprinkling )
For the salad:
8 oz Whole wheat spaghetti noodles
3 Tablespoon Pine nuts
2 Tbsp garlic ( finely minced )
1 tsp Pompeian Varietals Olive Oil
1 Cup Cherry tomatoes ( halved )
1/3 Cup Fresh basil ( thinly sliced )
Fresh ( grated Parmesan cheese, for topping )
For the vinaigrette:
2 Tbsp Pompeian Varietals Olive Oil
Juice of one ( large lemon )
Pinch of salt/pepper
To roast the artichoke: Preheat oven to 425 degrees Cut off the top third and the bottom stem, right at the base, of each artichoke, so that they sit up straight. Place each artichoke on a large square...
See the full directions on my site
Nutritions

Calories
645

Sodium
301mg
12% DV

Fat
38g
59% DV

Protein
13g
26% DV

Carbs
51g
17% DV

Fiber
13g
52% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

587

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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