Side DishesNovember 10, 2018
See the full directions on my site
Calories
1376
Sodium
10231mg
426% DV
Fat
16g
26% DV
Protein
94g
189% DV
Carbs
222g
75% DV
Fiber
82g
331% DV
Vegan Gravy
80
3 cups
1 tbsp olive oil
1 onion
2 garlic cloves
1 tsp poultry seasoning
1 tbsp miso
2 tbsp nutritional yeast
1 tbsp soy sauce
1 cup low sodium vegetable broth
1 1/2 cups cannellini beans
1 onion
2 garlic cloves
1 tsp poultry seasoning
1 tbsp miso
2 tbsp nutritional yeast
1 tbsp soy sauce
1 cup low sodium vegetable broth
1 1/2 cups cannellini beans
Heat the oil in a nonstick pan over medium heat. Add the diced onion when the oil is hot. Cook the onion, stirring intermittently, until the onion is well-browned. Add the garlic and poultry flavoring...
See the full directions on my site
Nutritions
Calories
1376
Sodium
10231mg
426% DV
Fat
16g
26% DV
Protein
94g
189% DV
Carbs
222g
75% DV
Fiber
82g
331% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g20%
Monosaturated Fat10g68%
Cholesterol7mg2%
Sodium10231mg426%
Potassium4927mg140%
Protein94g189%
% DAILY VALUE*
Total Carbohydrate
Fiber82g331%
Sugar18g37%
Vitamin A64IU1%
Vitamin B62mg121%
Vitamin C31mg52%
Calcium529mg52%
Iron29mg166%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.