Main DishesMarch 23, 2018
See the full directions on my site
Calories
474
Sodium
20060mg
835% DV
Fat
8g
13% DV
Protein
36g
73% DV
Carbs
70g
24% DV
Fiber
10g
42% DV
Vegan Homemade Soyrizo
13
3 cups
1/4 cup sun dried tomatoes
1 3/4 cups tVP
2 cups low sodium vegetable broth
1/4 cup red wine vinegar
3 tbsp tomato paste
3 tbsp tamari
1/2 tbsp olive oil
1/2 white onion
3 garlic cloves minced
1 spice mixture
1 3/4 cups tVP
2 cups low sodium vegetable broth
1/4 cup red wine vinegar
3 tbsp tomato paste
3 tbsp tamari
1/2 tbsp olive oil
1/2 white onion
3 garlic cloves minced
1 spice mixture
In a large bowl, add the TVP, as well as the sundried tomatoes if they need to be rehydrated (see notes). Don't stir them together. Pour the boiling hot vegetable broth onto the mixture and let sit for...
See the full directions on my site
Nutritions
Calories
474
Sodium
20060mg
835% DV
Fat
8g
13% DV
Protein
36g
73% DV
Carbs
70g
24% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g10%
Monosaturated Fat5g34%
Cholesterol8mg2%
Sodium20060mg835%
Potassium1822mg52%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar20g41%
Vitamin A1048IU20%
Vitamin B62mg104%
Vitamin C37mg62%
Calcium171mg17%
Iron14mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.