Dip
See the full directions on my site
Calories
3030
Sodium
3794mg
158% DV
Fat
142g
219% DV
Protein
105g
211% DV
Carbs
316g
107% DV
Fiber
95g
381% DV
Vegan Hummus Dip
March 13, 2018
36
UpperSpoon.com
We couldn't find a good hummus dip recipe so we made one. A good hummus dip should be full of earthy flavors, be super creamy and should scoop your imagination away to a little Greek village.
12 people
2 cups chickpeas
1/2 cup tahini
6 tbsp olive oil
2 lemons
2 cloves garlic
2 tsp cumin
2 tsp paprika
1 1/2 tsp salt
2 tbsp water
1/4 cup fresh chives
1/2 cup tahini
6 tbsp olive oil
2 lemons
2 cloves garlic
2 tsp cumin
2 tsp paprika
1 1/2 tsp salt
2 tbsp water
1/4 cup fresh chives
We couldn't find a good hummus dip recipe so we made one. A good hummus dip should be full of earthy flavors, be super creamy and should scoop your imagination away to a little Greek village.
See the full directions on my site
Nutritions
Calories
3030
Sodium
3794mg
158% DV
Fat
142g
219% DV
Protein
105g
211% DV
Carbs
316g
107% DV
Fiber
95g
381% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 115%
Polysaturated Fat 31g 199%
Monosaturated Fat 87g 548%
Cholesterol 10mg 3%
Sodium 3794mg 158%
Potassium 4835mg 138%
Protein 105g 211%
% DAILY VALUE*
Total Carbohydrate
Fiber 95g 381%
Sugar 52g 104%
Vitamin A 3249IU 64%
Vitamin B6 4mg 204%
Vitamin C 253mg 422%
Calcium 1123mg 112%
Iron 40mg 223%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.