DipMarch 13, 2018
See the full directions on my site
Calories
3030
Sodium
3794mg
158% DV
Fat
142g
219% DV
Protein
105g
211% DV
Carbs
316g
107% DV
Fiber
95g
381% DV
Vegan Hummus Dip
25
UpperSpoon.com
We couldn't find a good hummus dip recipe so we made one. A good hummus dip should be full of earthy flavors, be super creamy and should scoop your imagination away to a little Greek village.
12 people
2 cups chickpeas
1/2 cup tahini
6 tbsp olive oil
2 lemons
2 cloves garlic
2 tsp cumin
2 tsp paprika
1 1/2 tsp salt
2 tbsp water
1/4 cup fresh chives
1/2 cup tahini
6 tbsp olive oil
2 lemons
2 cloves garlic
2 tsp cumin
2 tsp paprika
1 1/2 tsp salt
2 tbsp water
1/4 cup fresh chives
We couldn't find a good hummus dip recipe so we made one. A good hummus dip should be full of earthy flavors, be super creamy and should scoop your imagination away to a little Greek village.
See the full directions on my site
Nutritions
Calories
3030
Sodium
3794mg
158% DV
Fat
142g
219% DV
Protein
105g
211% DV
Carbs
316g
107% DV
Fiber
95g
381% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g115%
Polysaturated Fat31g199%
Monosaturated Fat87g548%
Cholesterol10mg3%
Sodium3794mg158%
Potassium4835mg138%
Protein105g211%
% DAILY VALUE*
Total Carbohydrate
Fiber95g381%
Sugar52g104%
Vitamin A3249IU64%
Vitamin B64mg204%
Vitamin C253mg422%
Calcium1123mg112%
Iron40mg223%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.