AppetizersApril 16, 2018
Calories
736
Sodium
1219mg
50% DV
Fat
22g
34% DV
Protein
40g
81% DV
Carbs
94g
32% DV
Fiber
24g
98% DV
Vegan Ikea Meatballs
7
2
1 tablespoon olive oil
1 onion
240 grams white beans
70 grams mushrooms
50 grams walnuts
530 ml unsweetened almond milk
2 tablespoons cornstarch
2 tablespoons soy sauce
1 onion
240 grams white beans
70 grams mushrooms
50 grams walnuts
530 ml unsweetened almond milk
2 tablespoons cornstarch
2 tablespoons soy sauce
Nutritions
Calories
736
Sodium
1219mg
50% DV
Fat
22g
34% DV
Protein
40g
81% DV
Carbs
94g
32% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat6g38%
Monosaturated Fat11g71%
Cholesterol5mg1%
Sodium1219mg50%
Potassium2554mg72%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar7g14%
Vitamin A16IU0%
Vitamin B63mg168%
Vitamin C10mg18%
Calcium329mg32%
Iron16mg89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.