Main DishesSeptember 06, 2017
Calories
815
Sodium
359mg
14% DV
Fat
59g
91% DV
Protein
17g
35% DV
Carbs
55g
19% DV
Fiber
15g
62% DV
Vegan Japanese Mushroom Pizza (GF)
28
1
1 medium-sized pizza base*
For the sauce:
1 medium-sized tororoimo (or sub taro, or 2-3 small eddoes, or 2 medium-sized potatoes)
1 heaped teaspoon miso
2 tablespoons nutritional yeast
2 tablespoons olive oil
1 garlic clove, grated
Salt + pepper, to taste
Handful of fresh basil
For the mushrooms:
Handful of Japanese mushrooms (shiitake, maitake or oyster mushrooms work well)
2 tablespoons olive oil
1/2 teaspoon dried oregano
Salt + pepper, taste to
1 tablespoon apple cider or balsamic vinegar
For the sauce:
1 medium-sized tororoimo (or sub taro, or 2-3 small eddoes, or 2 medium-sized potatoes)
1 heaped teaspoon miso
2 tablespoons nutritional yeast
2 tablespoons olive oil
1 garlic clove, grated
Salt + pepper, to taste
Handful of fresh basil
For the mushrooms:
Handful of Japanese mushrooms (shiitake, maitake or oyster mushrooms work well)
2 tablespoons olive oil
1/2 teaspoon dried oregano
Salt + pepper, taste to
1 tablespoon apple cider or balsamic vinegar
http://www.rhiansrecipes.com/2017/02/12/vegan-japanese-mushroom-pizza/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
815
Sodium
359mg
14% DV
Fat
59g
91% DV
Protein
17g
35% DV
Carbs
55g
19% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat8g52%
Monosaturated Fat42g262%
Cholesterol2mg0%
Sodium359mg14%
Potassium971mg27%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar1g3%
Vitamin A87IU1%
Vitamin B61mg70%
Vitamin C11mg19%
Calcium84mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.