Vegan Kale Strawberry Pineapple Smoothie
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Vegan Kale Strawberry Pineapple Smoothie! A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. Almost too pretty to eat! Gluten Free + Low Calorie + Vegan + Paleo
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For the strawberry flavor:
1/2 cup strawberries
1/2 cup unsweetened almond milk ( or milk of choice )
2 ice cubes
stevia to taste
For the kale pineapple flavor:
1 cup kale chopped ( ribs and stems removed )
2/3 cup pineapple ( chopped, frozen )
1/2 cup unsweetened applesauce
2 ice cubes
1/2 cup strawberries
1/2 cup unsweetened almond milk ( or milk of choice )
2 ice cubes
stevia to taste
For the kale pineapple flavor:
1 cup kale chopped ( ribs and stems removed )
2/3 cup pineapple ( chopped, frozen )
1/2 cup unsweetened applesauce
2 ice cubes
- In a high-speed blender, combine strawberries, almond milk and ice cubes then process until smooth. Pour into a glass. Place in the freezer...
See the full directions on my site
Nutritions
Calories
176
Sodium
154mg
6% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
40g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g17%
Monosaturated Fat2g14%
Cholesterol5mg1%
Sodium154mg6%
Potassium496mg14%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar5g11%
Vitamin A10328IU206%
Vitamin B62mg127%
Vitamin C130mg216%
Calcium112mg11%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.