Desserts
October 03, 2017
Calories
872
Sodium
36mg
1% DV
Fat
16g
24% DV
Protein
10g
21% DV
Carbs
188g
64% DV
Fiber
24g
98% DV
Vegan Lemon Blueberry Mug Cake
22
1
1 tablespoon coconut oil (or sub vegetable oil)
3 tablespoons milk, any kind
1 tablespoon lemon juice
1 tablespoon maple syrup, to taste (or sub any other sweetener)
4 tablespoons self-raising flour/4 tablespoons plain flour + 1/4 teaspoon baking powder ((or sub 4 tablespoons rice flour + 1/4 teaspoon baking powder if gluten-free or your favourite gluten-free flour blend + 1/4 teaspoon baking powder)
8 fresh blueberries
3 tablespoons milk, any kind
1 tablespoon lemon juice
1 tablespoon maple syrup, to taste (or sub any other sweetener)
4 tablespoons self-raising flour/4 tablespoons plain flour + 1/4 teaspoon baking powder ((or sub 4 tablespoons rice flour + 1/4 teaspoon baking powder if gluten-free or your favourite gluten-free flour blend + 1/4 teaspoon baking powder)
8 fresh blueberries
https://www.rhiansrecipes.com/2017/10/03/vegan-lemon-blueberry-microwave-mug-cake/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
872
Sodium
36mg
1% DV
Fat
16g
24% DV
Protein
10g
21% DV
Carbs
188g
64% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
1g
12%
Monosaturated Fat
1g
10%
Cholesterol
15mg
5%
Sodium
36mg
1%
Potassium
1034mg
29%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
98%
Sugar
131g
263%
Vitamin A
727IU
14%
Vitamin B6
0.79mg
39%
Vitamin C
125mg
208%
Calcium
147mg
14%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.