Vegan Lentil Burger

57
AD Kitchen

Today's recipe is amazing Vegan Lentil Burgers that tastes like regular burger patties but are healthier, and don't contain any meat!! Even if you don't like vegan food you'll love these burgers.

7
for Burger Patties:
1 cup uncooked brown/green lentils
3 cups water
1 carrot
1/2 red onion
2/3 cups bread crumbs
2/3 cups oat flour
1 teaspoon soy sauce
1/2 teaspoon salt
1 teaspoon olive oil
1/2 teaspoon black pepper
for Burger:
7 burger buns
2 tomatoes
1 purple onion
7 lettuce leaves
7 slices of vegan cheese
  • Add lentils, water, and salt into a pot and bring to boil. Cook on medium heat for about 45 minutes or until the no water remains.
  • While lentils are cooking, prepare a large mixing bowl and...
    See the full directions on my site
Nutritions

Calories
395

Sodium
1042mg
43% DV

Fat
15g
24% DV

Protein
18g
36% DV

Carbs
53g
18% DV

Fiber
6g
25% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!