Side DishesMay 18, 2019
See the full directions on my site
Calories
868
Sodium
107mg
4% DV
Fat
15g
23% DV
Protein
53g
107% DV
Carbs
129g
43% DV
Fiber
64g
257% DV
Vegan Lentil & Mixed Greens Salad Recipe
353
AD Kitchen
Are you craving for a delicious but also very healthy meal?Our Vegan Lentil Mixed Greens Salad is a great option for dinner or as a side dish.
1
1 cup cooked lentils
1 cup mixed greens
1/2 medium size tomato
1/3 cup cucumber
1 tablespoon chickpeas
Dressing:
1 tablespoon of extra virgin olive oil
1 tablespoon Apple cider vinegar
pinch of oregano
1 cup mixed greens
1/2 medium size tomato
1/3 cup cucumber
1 tablespoon chickpeas
Dressing:
1 tablespoon of extra virgin olive oil
1 tablespoon Apple cider vinegar
pinch of oregano
- How to cook lentils: In a medium-size pot add 3 cups of water and 1 cup of lentils. Bring to boil, then reduce the heat and cook for about 15-20 minutes until tender. Let them cool.
- To make...
See the full directions on my site
Nutritions
Calories
868
Sodium
107mg
4% DV
Fat
15g
23% DV
Protein
53g
107% DV
Carbs
129g
43% DV
Fiber
64g
257% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g17%
Monosaturated Fat10g63%
Cholesterol3mg1%
Sodium107mg4%
Potassium2472mg70%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber64g257%
Sugar7g15%
Vitamin A3144IU62%
Vitamin B61mg75%
Vitamin C31mg52%
Calcium179mg17%
Iron16mg92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.