Vegan Mashed Cauliflower
43
3
1 head cauliflower
1 1/2 tbsp olive oil
4 cloves garlic
1 1/2 tbsp olive oil
4 cloves garlic
Bring a pot of salted water to a boil. Once boiling, ass teh chopped cauliflower nad cook for 1-15 minutes, or until fork tender. Meanwhile, add teh garlic and olive oil to a sauce pan over medium-low...
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Nutritions
Calories
76
Sodium
12mg
0% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.93g4%
Polysaturated Fat0.68g4%
Monosaturated Fat4g29%
Cholesterol0.5mg0%
Sodium12mg0%
Potassium134mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.7999999999999999g1%
Vitamin A1.0IU0%
Vitamin B60.22000000000000003mg11%
Vitamin C19mg32%
Calcium20mg2%
Iron0.3mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
