Vegan Mashed Cauliflower
84
3
1 head cauliflower
1 1/2 tbsp olive oil
4 cloves garlic
1 1/2 tbsp olive oil
4 cloves garlic
Bring a pot of salted water to a boil. Once boiling, ass teh chopped cauliflower nad cook for 1-15 minutes, or until fork tender. Meanwhile, add teh garlic and olive oil to a sauce pan over medium-low...
See the full directions on my site
Nutritions
Calories
76
Sodium
12mg
0% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.93g 4%
Polysaturated Fat 0.68g 4%
Monosaturated Fat 4g 29%
Cholesterol 0.5mg 0%
Sodium 12mg 0%
Potassium 134mg 3%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 0.7999999999999999g 1%
Vitamin A 1.0IU 0%
Vitamin B6 0.22000000000000003mg 11%
Vitamin C 19mg 32%
Calcium 20mg 2%
Iron 0.3mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
