Main Dishes May 07, 2018
Calories
719
Sodium
12mg
0% DV
Fat
21g
33% DV
Protein
34g
68% DV
Carbs
85g
29% DV
Fiber
23g
92% DV
Vegan Mushroom Black Bean Burger
229
2
2 tablespoons olive oil
1 onion
240 grams black beans
70 grams mushrooms
50 grams walnuts
1 onion
240 grams black beans
70 grams mushrooms
50 grams walnuts
Nutritions
Calories
719
Sodium
12mg
0% DV
Fat
21g
33% DV
Protein
34g
68% DV
Carbs
85g
29% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 4g 28%
Monosaturated Fat 13g 85%
Cholesterol 2mg 0%
Sodium 12mg 0%
Potassium 2139mg 61%
Protein 34g 68%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 92%
Sugar 6g 13%
Vitamin A 32IU 0%
Vitamin B6 0.7600000000000001mg 38%
Vitamin C 8mg 13%
Calcium 182mg 18%
Iron 7mg 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
