Main DishesFebruary 13, 2019
Calories
407
Sodium
832mg
34% DV
Fat
16g
24% DV
Protein
20g
40% DV
Carbs
38g
13% DV
Fiber
3g
14% DV
Vegan Mushroom Walnut Bolognese
40
A rich, hearty, vegan bolognese sauce made with mushrooms and walnut 'meat,' simple seasonings and a whole lotta love.
8
10 ounces cremini mushrooms
1 cup walnut pieces
1 yellow onion
2 carrots
2 celery ribs
1/2 (6 ounce) can tomato paste
teaspoon red pepper flakes
28 ounce can San Marzano tomatoes
1 cup dry red wine
12 fresh Thyme sprigs
1 bay leaf
1 cup walnut pieces
1 yellow onion
2 carrots
2 celery ribs
1/2 (6 ounce) can tomato paste
teaspoon red pepper flakes
28 ounce can San Marzano tomatoes
1 cup dry red wine
12 fresh Thyme sprigs
1 bay leaf
Nutritions
Calories
407
Sodium
832mg
34% DV
Fat
16g
24% DV
Protein
20g
40% DV
Carbs
38g
13% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g12%
Monosaturated Fat5g33%
Cholesterol45mg15%
Sodium832mg34%
Potassium576mg16%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar21g43%
Vitamin A6159IU123%
Vitamin B60.5700000000000001mg28%
Vitamin C26mg43%
Calcium519mg51%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.