Main Dishes
February 13, 2019
Calories
407
Sodium
832mg
34% DV
Fat
16g
24% DV
Protein
20g
40% DV
Carbs
38g
13% DV
Fiber
3g
14% DV
Vegan Mushroom Walnut Bolognese
13
A rich, hearty, vegan bolognese sauce made with mushrooms and walnut 'meat,' simple seasonings and a whole lotta love.
8
10 ounces cremini mushrooms
1 cup walnut pieces
1 yellow onion
2 carrots
2 celery ribs
1/2 (6 ounce) can tomato paste
teaspoon red pepper flakes
28 ounce can San Marzano tomatoes
1 cup dry red wine
12 fresh Thyme sprigs
1 bay leaf
1 cup walnut pieces
1 yellow onion
2 carrots
2 celery ribs
1/2 (6 ounce) can tomato paste
teaspoon red pepper flakes
28 ounce can San Marzano tomatoes
1 cup dry red wine
12 fresh Thyme sprigs
1 bay leaf
Nutritions
Calories
407
Sodium
832mg
34% DV
Fat
16g
24% DV
Protein
20g
40% DV
Carbs
38g
13% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
1g
12%
Monosaturated Fat
5g
33%
Cholesterol
45mg
15%
Sodium
832mg
34%
Potassium
576mg
16%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
21g
43%
Vitamin A
6159IU
123%
Vitamin B6
0.57mg
28%
Vitamin C
26mg
43%
Calcium
519mg
51%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
