Vegan mushrooms and polenta
26
A vegan mushrooms dish can not get any better than this. It is easy to make, gluten free and super delicious.
4
For the Polenta ::
300 g Polenta flour cornmeal
1 l water
1 tsp Salt
For the mushroom saute::
500 g Mushrooms
3 cloves Garlic
4-5 sprigs Dill
2 tbsp Olive oil
1/2 tsp Salt
100 g Vegan cheese to serve
300 g Polenta flour cornmeal
1 l water
1 tsp Salt
For the mushroom saute::
500 g Mushrooms
3 cloves Garlic
4-5 sprigs Dill
2 tbsp Olive oil
1/2 tsp Salt
100 g Vegan cheese to serve
1. Put the water into a deeper cast iron or nonstick pot, add the salt and place on medium fire. When the water begins to simmer, add the cornmeal, whisking constantly to homogenise but also to avoid...
See the full directions on my site
Nutritions
Calories
434
Sodium
996mg
41% DV
Fat
10g
15% DV
Protein
14g
29% DV
Carbs
73g
25% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g11%
Monosaturated Fat7g44%
Cholesterol2mg0%
Sodium996mg41%
Potassium766mg21%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar6g12%
Vitamin A384IU7%
Vitamin B60.71mg35%
Vitamin C9mg15%
Calcium125mg12%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.