Snacks

Vegan No Bake Date Energy Protein Balls with Matcha

55
12
1 Cup Dates ( roughly chopped 130g )
1 Tbsp Kiss Me Organics Matcha Green Tea Powder
2 Oz Semi-sweet chocolate
2 1/2 tbsp chocolate protein powder ( up to 3 tbsp )
1 1/2 tsp coconut oil ( melted and divided )
Line a small [cookie sheet|http://amzn.to/1LcPRZq" target="_blank" rel="nofollow] with parchment paper and set aside Add the roughly chopped dates into a[small food processor|http://amzn.to/1LcPUEw" ...
See the full directions on my site
Nutritions

Calories
32

Sodium
8mg
0% DV

Fat
1g
2% DV

Protein
0.2g
0% DV

Carbs
3g
1% DV

Fiber
0.3g
1% DV
2 tbsp almond butter
2 Tbsp Pure maple syrup
1 Cup Unsweetened vanilla almond milk
Pinch of salt
1/2 tsp Cinnamon
2 Large eggs
1/3 Cup Quinoa uncooked
1/2 Cup Raisins
1/3 Cup Roasted Almonds ( roughly chopped )
1/3 Cup Dried apples ( roughly chopped )
2 Tbsp Chia seeds
12
Spray a [5 Quart Slow Cooker|http://amzn.to/1MSz13U" target="_blank" rel="nofollow] with cooking spray and cut a piece of parchment to just fit in the bottom of it. I just traced my slow cooker on a large ...
See the full directions on my site
Nutritions

Calories
87

Sodium
26mg
1% DV

Fat
2g
4% DV

Protein
2g
5% DV

Carbs
13g
4% DV

Fiber
2g
10% DV
Snacks

Persimmon Banana Chia Pudding

20
AD Kitchen

This Persimmon Banana Chia Pudding recipe is so healthy and 100% vegan, gluten-free, dairy-free, and most of all the tastiest one I've ever made :).

1.5 tablespoons chia seeds
1/2 banana
1/3 cup (70 ml) of unsweetened non-dairy milk
Topping:
1 small persimmon
1 tablespoon coconut flakes
1/2 teaspoon hemp hearts
1
  • Add all the ingredients to a jar (or a small glass) and stir together. Tighten lid (or cover with plastic wrap). Place chia pudding in a fridge for at least 2 hours or overnight.
  • Slice ...
    See the full directions on my site
Nutritions

Calories
298

Sodium
36mg
1% DV

Fat
8g
12% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
13g
52% DV
Appetizers

Cauliflower Hummus

29

A delicious hummus style Cauliflower dip that is low carb, vegan, and gluten free. It is as healthy as it is tasty! Great for game day, get togethers, or a health filling snack.

1 1/2 lbs. cauliflower ( chopped )
3 small garlic cloves ( peeled )
2 tbsp sesame tahini
2 tsp lemon juice
1/2 tsp cumin
salt to taste
4

Chop cauliflower into florets and add it to a steamer basket with the three cloves of garlic. Steam for 8 minutes, or until the cauliflower is tender. Allow for the Cauliflower to cool slightly.

Place ...
See the full directions on my site

Nutritions

Calories
63

Sodium
22mg
0% DV

Fat
2g
4% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
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