Main DishesJuly 16, 2018
See the full directions on my site
Calories
95
Sodium
593mg
24% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
Vegan One Pot Pasta
46
This Vegan One Pot Pasta comes together quickly and leaves very little mess to clean up! A gluten free pasta simmers in a delicious creamy tomato pasta sauce, that is perfectly complimented by sautéed peppers, onions, garlic and sun dried tomatoes.
4
container box Chickapea Pasta ( 8 ounces )
1 tbsp olive oil
1/2 red onion
4 cloves garlic ( minced )
1 bell pepper ( sliced )
2 cups green beans ( ends trimmed )
1/3 cup sundried tomatoes
herbs ( fresh thyme, basil or Italian parsley, to garnish )
Creamy Tomato Pasta Sauce:
1/2 cup ( cashews )
1 (15 fl oz) diced tomatoes
3/4 tsp sea salt
1 tsp cumin
1 tsp paprika
1 tsp fresh thyme ( or 1/4 teaspoon dried )
black pepper ( to taste )
2 cups water
1 tbsp olive oil
1/2 red onion
4 cloves garlic ( minced )
1 bell pepper ( sliced )
2 cups green beans ( ends trimmed )
1/3 cup sundried tomatoes
herbs ( fresh thyme, basil or Italian parsley, to garnish )
Creamy Tomato Pasta Sauce:
1/2 cup ( cashews )
1 (15 fl oz) diced tomatoes
3/4 tsp sea salt
1 tsp cumin
1 tsp paprika
1 tsp fresh thyme ( or 1/4 teaspoon dried )
black pepper ( to taste )
2 cups water
- Soak cashews in cold water for at least 2 hours or up to overnight. If you don't have time for this step, soak cashews in boiling water for 20 minutes.
- Add soaked and drained cashews and...
See the full directions on my site
Nutritions
Calories
95
Sodium
593mg
24% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g13%
Monosaturated Fat4g25%
Cholesterol3mg1%
Sodium593mg24%
Potassium372mg10%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A1460IU29%
Vitamin B61mg88%
Vitamin C21mg35%
Calcium64mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.