Main Dishes
October 18, 2018
See the full directions on my site
Calories
174
Sodium
593mg
24% DV
Fat
13g
21% DV
Protein
7g
14% DV
Carbs
17g
5% DV
Fiber
4g
18% DV
Vegan Pasta
118
This delicious spring pasta dinner is a healthy meal and a real time saver! The veggies, gluten free pasta, and creamy vegan tomato cream sauce simmer in one pot, and turn into healthy dinner magic.
4
1 box of chickapea pasta ( 8 ounces gluten free pasta )
1/2 tablespoon olive oil
1 red onion ( sliced thinly )
4 garlic cloves ( minced )
1 bell pepper ( I used half orange, half yellow )
2 cups green beans ( ends trimmed )
1/3 cup sundried tomatoes ( chopped roughly )
fresh thyme, basil, Italian parsley or green onions ( to garnish )
sea salt and black pepper ( to taste )
Creamy Tomato Pasta Sauce:
1/3 cup cashews ( soaked 2 hours and rinsed )
1 can diced tomatoes ( 15-ounces )
3/4 teaspoon sea salt ( to taste )
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon fresh thyme ( or 1/4 teaspoon dried thyme )
black pepper ( to taste )
2 cups water ( do not add to the sauce )
1/2 tablespoon olive oil
1 red onion ( sliced thinly )
4 garlic cloves ( minced )
1 bell pepper ( I used half orange, half yellow )
2 cups green beans ( ends trimmed )
1/3 cup sundried tomatoes ( chopped roughly )
fresh thyme, basil, Italian parsley or green onions ( to garnish )
sea salt and black pepper ( to taste )
Creamy Tomato Pasta Sauce:
1/3 cup cashews ( soaked 2 hours and rinsed )
1 can diced tomatoes ( 15-ounces )
3/4 teaspoon sea salt ( to taste )
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon fresh thyme ( or 1/4 teaspoon dried thyme )
black pepper ( to taste )
2 cups water ( do not add to the sauce )
- Soak cashews in cold water for at least 2 hours or up to overnight. If you don't have time for this step, soak cashews in boiling water for 20 minutes.
- Add soaked and drained cashews and...
See the full directions on my site
Nutritions
Calories
174
Sodium
593mg
24% DV
Fat
13g
21% DV
Protein
7g
14% DV
Carbs
17g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
21%
Monosaturated Fat
7g
46%
Cholesterol
3mg
1%
Sodium
593mg
24%
Potassium
346mg
9%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
7%
Vitamin A
917IU
18%
Vitamin B6
1mg
88%
Vitamin C
12mg
20%
Calcium
64mg
6%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.