This vegan pasta salad is the perfect summer potluck dish! Made with superfood pasta and an oil free hummus dressing, it's a super simple and healthy twist on the classic recipe.
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Don't know about you, but when the warm weather comes, our favorite dessert throughout a day is definitely a Summer Fruit Salad! It's sweet enough, it's refreshing, and has a lot of berries and other seasonal fruits we simply adore.
1 small kiwi
3 strawberries
1 large apricot
1.1 oz (30 g) blueberries
0.7 oz (20 g) redcurrant
1.1 oz (30 g) raspberries
Dressing:
1 teaspoon lime juice
1/2 teaspoon maple syrup
3 strawberries
1 large apricot
1.1 oz (30 g) blueberries
0.7 oz (20 g) redcurrant
1.1 oz (30 g) raspberries
Dressing:
1 teaspoon lime juice
1/2 teaspoon maple syrup
1
- Prepare fruits by chopping it to bite size pieces. Add all fruit ingredients into a medium size bowl and set aside.
- To make the dressing, add all dressing ingredients into a small bowl and mix ...
See the full directions on my site
Nutritions
Calories
422
Sodium
10mg
0% DV
Fat
12g
18% DV
Protein
5g
11% DV
Carbs
72g
24% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1.0g
5%
Polysaturated Fat
2g
17%
Monosaturated Fat
8g
52%
Cholesterol
7mg
2%
Sodium
10mg
0%
Potassium
1348mg
38%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
70%
Sugar
44g
89%
Vitamin A
244IU
4%
Vitamin B6
0.5mg
25%
Vitamin C
449mg
749%
Calcium
148mg
14%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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1
The magical fruit meets bacon and beer. That’s right, today we’re talking drunken beans.  Also known as frijoles borrachos.  Or if I were given the naming rights to this one, which I guess I am, I’d probably go more along the lines of Bacon and Beer Simmered Beans. Whatever you call them, though, these guys …
Grated carrots, pineapple and raisins come together in a sweet and savory Carrot Salad that's ready in about 15 minutes! The simple and easy side dish recipe is the perfect addition to just about any meal, picnic or potluck.
16 oz crushed pineapple
2 t sugar
4 c peeled and grated carrots
1 c raisins
1/4 c plain Greek yogurt ( or sour cream )
1/4 c mayonnaise
1 t fresh lemon juice
1/4 t salt
2 t sugar
4 c peeled and grated carrots
1 c raisins
1/4 c plain Greek yogurt ( or sour cream )
1/4 c mayonnaise
1 t fresh lemon juice
1/4 t salt
10
- Place pineapple in a large bowl. Stir in sugar until it dissolves in the pineapple juice.
- Add carrots, raisins, yogurt, mayonnaise, lemon juice and salt. Stir until just combined.
- Cover ...
See the full directions on my site
Nutritions
Calories
174
Sodium
148mg
6% DV
Fat
0.53g
0% DV
Protein
2g
5% DV
Carbs
43g
14% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.23g
1%
Polysaturated Fat
0.21g
1%
Monosaturated Fat
0.09g
0%
Cholesterol
2mg
0%
Sodium
148mg
6%
Potassium
678mg
19%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
12g
24%
Vitamin A
17133IU
342%
Vitamin B6
0.25mg
12%
Vitamin C
11mg
19%
Calcium
71mg
7%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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