Sandwiches

Vegan Portobello Burger with Cheddar Sauce

32

Vegan Portobello Mushroom Burgers are marinated and broiled to juicy perfection for a hearty, satisfying, intensely umami flavor. And the cheddar sauce—it's TO DIE FOR.

4
Marinade:
1/2 cup red wine or veggie stock
1/4 cup low sodium soy sauce or tamari if gluten free
1 tablespoon miso paste
4 garlic cloves
Cheddar Sauce:
1 cup cashews ( soaked overnight )
3/4 cup low sodium vegetable broth
2 tablespoons apple cider vinegar
1/8 cup nutritional yeast
1 tablespoon tomato paste
1 teaspoon vegan Worcestershire sauce
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
Other Ingredients:
4 large portobello mushrooms
1 red onion
4 whole grain hamburger bunds
toppings of choice

Marinate the mushrooms and onions and broil. Make the cheddar sauce while the veggies are marinating.


See the full directions on my site
Nutritions

Calories
666

Sodium
3529mg
147% DV

Fat
32g
50% DV

Protein
26g
52% DV

Carbs
72g
24% DV

Fiber
10g
42% DV
Sandwiches

Smash Burgers

33

How to make a smash burger: it's not as tricky as you think! Get my restaurant copycat recipe for smash burgers and you'll never go back to a thick patty.

Beef:
2 pounds Ground Beef
Dash Kosher Salt
16 slices American Cheese
4 Brioche Buns
4

Set a cast iron skillet or griddle over medium high heat. Butter the brioche buns and press onto the skillet to brown them. Set aside.

Separate the ground beef into 8 equally sized portions and form ...
See the full directions on my site

Nutritions

Calories
1147

Sodium
1897mg
79% DV

Fat
74g
114% DV

Protein
79g
158% DV

Carbs
19g
6% DV

Fiber
4g
16% DV
foodmeanderings.com

These quick and easy Open-faced Tuna Melts are made with cream cheese, no mayo, a little kick from the jalapenos and are the perfect last minute dinner or lunch. You can make them ahead and reheat, so they're also perfect for the lunch bag!

Check out this delicious recipe!


See the full directions on my site
These quick and easy Open-faced Tuna Melts are made with cream cheese, no mayo, a little kick from the jalapenos; the perfect lunch!

Transform an affordable cut of meat into tender, juicy beef that's topped with mushrooms and onions. In the oven or in the Crock Pot, this 4-Ingredient Dump-and-Bake Smothered Round Steak is a healthy and easy dinner recipe with just 10 minutes of prep!

1.5 lbs. boneless beef round steak
1 oz dry onion soup mix
8 oz sliced mushrooms
1 sweet onion
1 c water
4

FOR THE OVEN:

  1. Preheat oven to 325 degrees F. Sprinkle half of the dry onion soup mix in the bottom of a baking dish (I used a 2 ½ -quart baking dish, but any size the fits your meat will work). ...
    See the full directions on my site
Nutritions

Calories
108

Sodium
348mg
14% DV

Fat
7g
11% DV

Protein
13g
26% DV

Carbs
4g
1% DV

Fiber
2g
9% DV
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