Vegan Potato Soup 🥘

Alyssa Day
August 16, 2019
4

Vegan soup can be a challenge, because you need to pick ingredients that will help create a liquid broth base that is intense in flavor. Potatoes handle this task easily enough. Check out this potato vegan soup recipe for an excellent and quick lunch option.

2

Add pumpkin seeds to a skillet over medium heat. Toast, stirring often, until the seeds begin to pop, about 5 minutes. Take off of the heat and set aside 2 tablespoons of the seeds for serving....
See the full directions on my site

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV