Desserts

Vegan Pumpkin Bread Pudding

March 28, 2018

6 servings

4 cups leftover bread
1 1/4 cups plain non-dairy milk
1 tbsp coconut oil
1/4 cup coconut sugar
1/4 cup maple syrup
1/3 cup raw cashews
1 cup pumpkin puree
3 tbsp cornstarch
2 tbsp rum
1/2 tbsp vanilla extract
1/4 tsp almond extract
1 tsp cinnamon
1/4 tsp allspide
1/4 tsp nutmeg
1/4 tsp ginger
1/8 tsp cloves
1/4 tsp salt

Preheat the oven to 350 degrees F. Lightly grease a loaf pan and set aside. In a blender or food processor, combine 1 cup of the non-dairy milk, coconut oil, sugar, maple syrup, cashews, and pumpkin...
See the full directions on my site

Nutritions

Calories
8533

Sodium
1943mg
80% DV

Fat
577g
888% DV

Protein
40g
81% DV

Carbs
189g
64% DV

Fiber
29g
117% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 198g 993%

Polysaturated Fat 89g 556%

Monosaturated Fat 290g 1812%

Cholesterol 14mg 4%

Sodium 1943mg 80%

Potassium 1769mg 50%

Protein 40g 81%

% DAILY VALUE^*

Total Carbohydrate

Fiber 29g 117%

Sugar 78g 157%

Vitamin A 1694IU 33%

Vitamin B6 9mg 491%

Vitamin C 14mg 24%

Calcium 322mg 32%

Iron 21mg 118%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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1 cup shredded white cheddar
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegan Pumpkin Bread Pudding

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