Snacks

Vegan Pumpkin Chia Pudding

86
AD Kitchen

November is all about pumpkins!

This Vegan Pumpkin Chia Pudding is so tasty and healthy.

1
2 tablespoons chia seeds
3 tablespoons pumpkin puree
1/4 teaspoon pumpkin pie spice
1 teaspoon maple syrup
3.4 fl oz (100 ml) unsweetened non-dairy milk
  • In a small mason jar (or a small glass) add chia seeds, 2 tablespoons of pumpkin puree, maple syrup, pumpkin pie spice, and nondairy milk. Stir together until combined. Tighten lid (or cover with...
    See the full directions on my site
Nutritions

Calories
160

Sodium
38mg
1% DV

Fat
4g
6% DV

Protein
5g
10% DV

Carbs
17g
5% DV

Fiber
10g
40% DV