DessertsNovember 20, 2017
See the full directions on my site
Calories
248
Sodium
607mg
25% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
59g
20% DV
Fiber
3g
14% DV
Vegan No Churn Pumpkin Spice Ice Cream
162
This No Churn Pumpkin Spice Ice Cream is made with whipped coconut cream, sweetened with dates and seasonally flavored with pumpkin and pumpkin spice. This AMAZING recipe is dairy-free, vegan, and paleo friendly.
7
14 oz can coconut cream ( chilled overnight )
7 ounces pitted dates
1/3 cup pumpkin puree
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
1/4 teaspoon salt
7 ounces pitted dates
1/3 cup pumpkin puree
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
1/4 teaspoon salt
- Soak the dates in hot water for about 10 minutes, then puree in a food processor. Add a little water at a time as needed until smooth and creamy.
See the full directions on my site
Nutritions
Calories
248
Sodium
607mg
25% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
59g
20% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.49g3%
Monosaturated Fat0.5g3%
Cholesterol0.7mg0%
Sodium607mg25%
Potassium138mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar43g86%
Vitamin A57IU1%
Vitamin B60.53mg26%
Vitamin C0.7999999999999999mg1%
Calcium15mg1%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.