Muffins

Vegan Pumpkin Muffins

21
AD Kitchen

Vegan Pumpkin MuffinsVegan Pumpkin Muffins are great to bring with you on a go!This recipe is 100% vegan and dairy-free.

12
1 cup pumpkin puree
2 flax eggs
1 1/3 cup whole wheat flour
1/4 cup coconut oil
1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 cup maple syrup
1/4 cup unsweetened non-dairy milk
2 tablespoons coconut flour
1 1/4 teaspoon pumpkin pie spice
1/2 teaspoon salt
1/3 cup pumpkin seeds
  • Preheat the oven to 325°F (160°C). Prepare the silicone muffin baking pan (if you are using non-silicone pan then grease it with coconut oil or other vegetable oil) and set aside.
  • To make a ...
    See the full directions on my site
Nutritions

Calories
156

Sodium
181mg
7% DV

Fat
6g
9% DV

Protein
4g
8% DV

Carbs
20g
7% DV

Fiber
3g
12% DV
FOR MUFFINS
3 C (15 oz) all-purpose flour
1 C (7 oz) sugar
2 tbsp poppy seeds
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 C plain whole milk yogurt or Greek yogurt
2 tbsp fresh lemon juice ( optional )
1 1/2 tbsp grated lemon zest
2 large eggs
8 tbsp unsalted butter ( melted and cooled )
FOR THE GLAZE
1/4 C sugar
1/4 C lemon juice
12
Heat oven to 375 degrees F. Grease 12-cup muffin tin or use those pretty cupcake liners. Whisk flour, sugar, poppy seeds, baking powder, baking soda, and salt together in a large bowl. In a separate ...
See the full directions on my site
Nutritions

Calories
404

Sodium
379mg
15% DV

Fat
8g
12% DV

Protein
9g
19% DV

Carbs
74g
25% DV

Fiber
4g
18% DV
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