Muffins

Vegan Pumpkin Muffins

ADkitchen
November 15, 2018
30
AD Kitchen

Vegan Pumpkin MuffinsVegan Pumpkin Muffins are great to bring with you on a go!This recipe is 100% vegan and dairy-free.

12
1 cup pumpkin puree
2 flax eggs
1 1/3 cup whole wheat flour
1/4 cup coconut oil
1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 cup maple syrup
1/4 cup unsweetened non-dairy milk
2 tablespoons coconut flour
1 1/4 teaspoon pumpkin pie spice
1/2 teaspoon salt
1/3 cup pumpkin seeds
  • Preheat the oven to 325°F (160°C). Prepare the silicone muffin baking pan (if you are using non-silicone pan then grease it with coconut oil or other vegetable oil) and set aside.
  • To make a...

See the full directions on my site
Nutritions

Calories
156

Sodium
181mg
7% DV

Fat
6g
9% DV

Protein
4g
8% DV

Carbs
20g
7% DV

Fiber
3g
12% DV