SoupsNovember 24, 2015
Calories
843
Sodium
6347mg
264% DV
Fat
40g
62% DV
Protein
43g
87% DV
Carbs
76g
25% DV
Fiber
5g
20% DV
Vegan Pumpkin Soup
3
This Vegan Pumpkin Soup with Candied Cashews is light on calories and heavy on flavor! SO EASY!
4
FOR THE SOUP
1 tablespoon olive oil
1 tablespoon minced garlic
2 15-ounce cans pumpkin puree
1 tablespoon ground ginger
2 cups Silk Cashew Milk
2 cups low sodium vegetable stock
1 tablespoon pure maple syrup
3 teaspoons sea salt
Silk Yogurt Alternative as garnish (in vanilla or plain)
dash of hot sauce, cilantro, and candied cashews for garnish
FOR THE CANDIED CASHEWS
1½ cups raw cashews
1½ tablespoons maple syrup
1 tablespoon chopped cilantro
salt and pepper to taste
1 tablespoon olive oil
1 tablespoon minced garlic
2 15-ounce cans pumpkin puree
1 tablespoon ground ginger
2 cups Silk Cashew Milk
2 cups low sodium vegetable stock
1 tablespoon pure maple syrup
3 teaspoons sea salt
Silk Yogurt Alternative as garnish (in vanilla or plain)
dash of hot sauce, cilantro, and candied cashews for garnish
FOR THE CANDIED CASHEWS
1½ cups raw cashews
1½ tablespoons maple syrup
1 tablespoon chopped cilantro
salt and pepper to taste
1. In a large stock pot or dutch oven, heat oil over medium/high heat. Add the garlic and let saute for about 2 minutes, or until translucent.
2. Add the pumpkin, ginger, Cashew Milk, vegetable stock, maple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
843
Sodium
6347mg
264% DV
Fat
40g
62% DV
Protein
43g
87% DV
Carbs
76g
25% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat7g45%
Monosaturated Fat23g148%
Cholesterol44mg14%
Sodium6347mg264%
Potassium1849mg52%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar43g87%
Vitamin A244IU4%
Vitamin B60.9400000000000001mg47%
Vitamin C7mg11%
Calcium797mg79%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
