Soups

Vegan Pumpkin Soup

The Cookie Rookie
November 24, 2015
11

This Vegan Pumpkin Soup with Candied Cashews is light on calories and heavy on flavor! SO EASY!

4
FOR THE SOUP
1 tablespoon olive oil
1 tablespoon minced garlic
2 15-ounce cans pumpkin puree
1 tablespoon ground ginger
2 cups Silk Cashew Milk
2 cups low sodium vegetable stock
1 tablespoon pure maple syrup
3 teaspoons sea salt
Silk Yogurt Alternative as garnish (in vanilla or plain)
dash of hot sauce, cilantro, and candied cashews for garnish
FOR THE CANDIED CASHEWS
1½ cups raw cashews
1½ tablespoons maple syrup
1 tablespoon chopped cilantro
salt and pepper to taste
1. In a large stock pot or dutch oven, heat oil over medium/high heat. Add the garlic and let saute for about 2 minutes, or until translucent. 2. Add the pumpkin, ginger, Cashew Milk, vegetable stock, maple...
See the full directions on my site
Nutritions

Calories
843

Sodium
6347mg
264% DV

Fat
40g
62% DV

Protein
43g
87% DV

Carbs
76g
25% DV

Fiber
5g
20% DV
.