Main Dishes

Vegan Quiche with Vegetables

Shannon C
March 30, 2018
5
6 servings
1 lb firm tofu
1/4 cup nooch
3/4 cup vegetable broth
1 tbsp cornstarch
1 tbsp olive oil
1 tbsp lemon juice
1 tsp mustard
1/2 tsp garlic powder
1/2 tsp baking powder
3 tbsp chickpea flour
salt
pepper
1/2 tbsp olive oil
1 scallion bunch
2 garlic cloves
1 cup cherry tomatoes
2 tbsp dry white wine
10 oz asparagus
4 oz spinach
1/2 cup chives

Open the tofu, drain any excess liquid, and either press it in a tofu press, or wrap it in a clean towel and stack something heavy on top of it. Meanwhile, prepare the vegetable mixture. Warm the olive...
See the full directions on my site

Nutritions

Calories
1071

Sodium
827mg
34% DV

Fat
52g
81% DV

Protein
65g
130% DV

Carbs
99g
33% DV

Fiber
20g
83% DV

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Cabbage Roll Soup

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Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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