BreakfastMarch 30, 2018
See the full directions on my site
Calories
1071
Sodium
827mg
34% DV
Fat
52g
81% DV
Protein
65g
130% DV
Carbs
99g
33% DV
Fiber
20g
83% DV
Vegan Quiche with Vegetables
28
6 servings
1 lb firm tofu
1/4 cup nooch
3/4 cup vegetable broth
1 tbsp cornstarch
1 tbsp olive oil
1 tbsp lemon juice
1 tsp mustard
1/2 tsp garlic powder
1/2 tsp baking powder
3 tbsp chickpea flour
salt
pepper
1/2 tbsp olive oil
1 scallion bunch
2 garlic cloves
1 cup cherry tomatoes
2 tbsp dry white wine
10 oz asparagus
4 oz spinach
1/2 cup chives
1/4 cup nooch
3/4 cup vegetable broth
1 tbsp cornstarch
1 tbsp olive oil
1 tbsp lemon juice
1 tsp mustard
1/2 tsp garlic powder
1/2 tsp baking powder
3 tbsp chickpea flour
salt
pepper
1/2 tbsp olive oil
1 scallion bunch
2 garlic cloves
1 cup cherry tomatoes
2 tbsp dry white wine
10 oz asparagus
4 oz spinach
1/2 cup chives
Open the tofu, drain any excess liquid, and either press it in a tofu press, or wrap it in a clean towel and stack something heavy on top of it. Meanwhile, prepare the vegetable mixture. Warm the olive...
See the full directions on my site
Nutritions
Calories
1071
Sodium
827mg
34% DV
Fat
52g
81% DV
Protein
65g
130% DV
Carbs
99g
33% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat18g114%
Monosaturated Fat25g158%
Cholesterol11mg3%
Sodium827mg34%
Potassium1619mg46%
Protein65g130%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar25g50%
Vitamin A6102IU122%
Vitamin B67mg387%
Vitamin C65mg109%
Calcium913mg91%
Iron21mg121%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.