Main Dishes
March 30, 2018
See the full directions on my site
Calories
1071
Sodium
827mg
34% DV
Fat
52g
81% DV
Protein
65g
130% DV
Carbs
99g
33% DV
Fiber
20g
83% DV
Vegan Quiche with Vegetables
5
6 servings
1 lb firm tofu
1/4 cup nooch
3/4 cup vegetable broth
1 tbsp cornstarch
1 tbsp olive oil
1 tbsp lemon juice
1 tsp mustard
1/2 tsp garlic powder
1/2 tsp baking powder
3 tbsp chickpea flour
salt
pepper
1/2 tbsp olive oil
1 scallion bunch
2 garlic cloves
1 cup cherry tomatoes
2 tbsp dry white wine
10 oz asparagus
4 oz spinach
1/2 cup chives
1/4 cup nooch
3/4 cup vegetable broth
1 tbsp cornstarch
1 tbsp olive oil
1 tbsp lemon juice
1 tsp mustard
1/2 tsp garlic powder
1/2 tsp baking powder
3 tbsp chickpea flour
salt
pepper
1/2 tbsp olive oil
1 scallion bunch
2 garlic cloves
1 cup cherry tomatoes
2 tbsp dry white wine
10 oz asparagus
4 oz spinach
1/2 cup chives
Open the tofu, drain any excess liquid, and either press it in a tofu press, or wrap it in a clean towel and stack something heavy on top of it. Meanwhile, prepare the vegetable mixture. Warm the olive...
See the full directions on my site
Nutritions
Calories
1071
Sodium
827mg
34% DV
Fat
52g
81% DV
Protein
65g
130% DV
Carbs
99g
33% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
18g
114%
Monosaturated Fat
25g
158%
Cholesterol
11mg
3%
Sodium
827mg
34%
Potassium
1619mg
46%
Protein
65g
130%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
83%
Sugar
25g
50%
Vitamin A
6102IU
122%
Vitamin B6
7mg
387%
Vitamin C
65mg
109%
Calcium
913mg
91%
Iron
21mg
121%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
