AppetizersJanuary 08, 2018
Calories
363
Sodium
168mg
7% DV
Fat
8g
12% DV
Protein
21g
42% DV
Carbs
53g
18% DV
Fiber
18g
75% DV
Vegan Spinach Artichoke Dip
392
4
1 tablespoon olive oil
1 onion
1 garlic clove
240 grams white beans
200 ml unsweetened almond milk
2 tablespoons nutritional yeast
1 teaspoon miso
240 grams artichoke hearts
115 grams cooked spinach
3 tablespoons pine nuts
1 onion
1 garlic clove
240 grams white beans
200 ml unsweetened almond milk
2 tablespoons nutritional yeast
1 teaspoon miso
240 grams artichoke hearts
115 grams cooked spinach
3 tablespoons pine nuts
Nutritions
Calories
363
Sodium
168mg
7% DV
Fat
8g
12% DV
Protein
21g
42% DV
Carbs
53g
18% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g11%
Monosaturated Fat4g29%
Cholesterol2mg0%
Sodium168mg7%
Potassium1497mg42%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar3g7%
Vitamin A3481IU69%
Vitamin B60.9500000000000001mg47%
Vitamin C9mg15%
Calcium216mg21%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.