Main Dishes

Vegan Spinach-Rye-Pancakes with a Carrot-Tofu Cream

4

Looking for a quick and light dinner or lunch idea? That\\\'s the recipe to go with.

4
Ingredients for about 4 big pancakes:

50g Spinach
150g Whole-grain Rye Flour (or any other whole-grain flour of your choice)
150 ml Almond or soy milk
150ml Water
Tip: If you use sparkling water, the pancakes turn out even more fluffy
2 Eggs
Tip: You can leave out the eggs to make it vegan but then you need a really good pan and it’s more difficult to fry them.
Some olive oil
Pepper Salt
10g baking powder

For the filling:

About 100g spinach
1-2 avocados
2 carrots
50g Edamame
Some green onions

For the carrot tofu cream:

1 Carrot
50g silk tofu
½ clove garlic
Pepper and Salt
Paprika powder
Optional: Some fresh ginger
1. Put all the ingredients for the pancakes into a high-power food processor. If it turns out too thick, add some more water. 2. Sautée the edamame and spinach with some olive oil in a pan and set aside 3....
See the full directions on my site
Nutritions

Calories
142

Sodium
293mg
12% DV

Fat
7g
11% DV

Protein
5g
10% DV

Carbs
16g
5% DV

Fiber
5g
22% DV
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Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.

Get the full recipe here:


See the full directions on my site
Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.