SoupsMay 24, 2019
Calories
23
Sodium
574mg
23% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
Vegan Spinach Soup with Ginger Broth
153
A light and comforting--with stomach-soothing ginger and just enough spinach to boost your immune system and get you back on your feet.
4
4 cups spinach
4 cups vegetable broth ( low sodium )
1 tablespoon fresh ginger
sliced mushrooms ( optional )
sliced onions ( optional )
4 cups vegetable broth ( low sodium )
1 tablespoon fresh ginger
sliced mushrooms ( optional )
sliced onions ( optional )
Nutritions
Calories
23
Sodium
574mg
23% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g15%
Monosaturated Fat2g14%
Cholesterol2mg0%
Sodium574mg23%
Potassium186mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A3314IU66%
Vitamin B62mg121%
Vitamin C10mg18%
Calcium33mg3%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
