Soups May 24, 2019
Calories
23
Sodium
574mg
23% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
Vegan Spinach Soup with Ginger Broth
202
A light and comforting--with stomach-soothing ginger and just enough spinach to boost your immune system and get you back on your feet.
4
4 cups spinach
4 cups vegetable broth ( low sodium )
1 tablespoon fresh ginger
sliced mushrooms ( optional )
sliced onions ( optional )
4 cups vegetable broth ( low sodium )
1 tablespoon fresh ginger
sliced mushrooms ( optional )
sliced onions ( optional )
Nutritions
Calories
23
Sodium
574mg
23% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 15%
Monosaturated Fat 2g 14%
Cholesterol 2mg 0%
Sodium 574mg 23%
Potassium 186mg 5%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 3314IU 66%
Vitamin B6 2mg 121%
Vitamin C 10mg 18%
Calcium 33mg 3%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
