Snacks

Vegan Strawberry Oat Muffins

48
AD Kitchen

This Strawberry Oat Muffins recipe is 100% vegan, gluten-free, sugar-free, and dairy-free.Please check our web site if you want more info: https://adkitchenideas.com/

12
1 1/3 cup (125 g) of ground oats
5 tablespoons of proso millet flour
1 flax egg
1 teaspoon of baking powder
1/4 teaspoon of baking soda
pinch of salt
1 1/2 tablespoon coconut oil
5 tablespoons of agave syrup
1 cup (166 g) of chopped fresh strawberries
3 tablespoons of coconut flour
1/4 teaspoon ground clove
8.45 fl oz (250 ml) non dairy milk
  • Preheat the oven to 350°F (180°C). Prepare the silicone muffin baking pan (if you are using non-silicone pan then grease it with coconut oil or other vegetable oil) and set aside.
  • Whisk ...
    See the full directions on my site
Nutritions

Calories
98

Sodium
57mg
2% DV

Fat
3g
4% DV

Protein
2g
5% DV

Carbs
14g
4% DV

Fiber
2g
9% DV
Snacks

DRAGON FRUIT SMOOTHIE BOWL

762
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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