BreakfastFebruary 15, 2019
See the full directions on my site
Calories
606
Sodium
20mg
0% DV
Fat
19g
30% DV
Protein
18g
37% DV
Carbs
127g
43% DV
Fiber
31g
124% DV
Vegan Strawberry Oatmeal
35
AD Kitchen
Vegan Strawberry Oatmeal is a perfect breakfast recipe for cold winter days. It's warm, delicious, and the healthiest morning meal.
1
Oatmeal:
4-5 tablespoons whole oats
7 medium size strawberries
3.4 oz (100 ml) water
1 teaspoon maple syrup
Topping:
1 tablespoon chopped hazelnuts
1 tablespoon goji berries
4-5 tablespoons whole oats
7 medium size strawberries
3.4 oz (100 ml) water
1 teaspoon maple syrup
Topping:
1 tablespoon chopped hazelnuts
1 tablespoon goji berries
- In a small size pot add oats, chopped strawberries, and water and bring to boil. Stir constantly until the mixture thickens enough.
- When done, transfer the oatmeal to a small bowl and add...
See the full directions on my site
Nutritions
Calories
606
Sodium
20mg
0% DV
Fat
19g
30% DV
Protein
18g
37% DV
Carbs
127g
43% DV
Fiber
31g
124% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat7g45%
Monosaturated Fat8g50%
Cholesterol14mg4%
Sodium20mg0%
Potassium1861mg53%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber31g124%
Sugar65g130%
Vitamin A342IU6%
Vitamin B64mg206%
Vitamin C637mg1061%
Calcium282mg28%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.