Vegan Stuffed Peppers
61
Looking for a meal that can last you during the whole week and won't spoil?
These Vegan Stuffed Peppers are the best for that.
3
3 red bell peppers
2 teaspoons vegan parmesan cheese
1 cup cooked canned white beans
1 cup cooked brown rice
1/2 cup cup tomato sauce
1/2 cup cooked sweet corn
1 tablespoon olive oil
2/3 red onion chopped
2 teaspoons fresh cilantro chopped
1 pinch of salt
1 pinch of pepper
2 teaspoons vegan parmesan cheese
1 cup cooked canned white beans
1 cup cooked brown rice
1/2 cup cup tomato sauce
1/2 cup cooked sweet corn
1 tablespoon olive oil
2/3 red onion chopped
2 teaspoons fresh cilantro chopped
1 pinch of salt
1 pinch of pepper
- Preheat the oven to 350°F (170°C). Line a pan with parchment paper and set aside.
- Heat a pan with olive oil and saute onions until translucent, about 5 minutes.
- In a large bowl, mix...
See the full directions on my site
Nutritions
Calories
744
Sodium
291mg
12% DV
Fat
8g
13% DV
Protein
31g
63% DV
Carbs
134g
45% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g15%
Monosaturated Fat4g28%
Cholesterol18mg6%
Sodium291mg12%
Potassium1961mg56%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar9g19%
Vitamin A4767IU95%
Vitamin B61mg55%
Vitamin C195mg325%
Calcium202mg20%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
