Vegan Taco Salad

July 23, 2014

Taco Salad
4 c. romaine lettuce, shredded
1 (15 oz) can black beans, drained and rinsed
1 recipe Fresh Tomato Salsa Dressing (see recipe below) or any fresh salsa
4 oz baked tortilla chips (I used Trader Joe’s Quinoa & Black Bean Infused Tortilla Chips)
1/2 c. chopped fresh cilantro (optional)
4 servings Guacamame (about 1 cup, see recipe below) or a packaged guacamole hummus

Divide the salad among four big bowls. First, place the lettuce in each bowl, then layer on the black beans and salsa. Crumble on the tortilla chips, and top with cilantro, if using. Serve with Guacamame.
See the full directions on my site

Nutritions

Calories
2373

Sodium
1490mg
62% DV

Fat
39g
60% DV

Protein
135g
271% DV

Carbs
365g
124% DV

Fiber
83g
333% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 15g 97%

Monosaturated Fat 11g 73%

Cholesterol 58mg 19%

Sodium 1490mg 62%

Potassium 8255mg 235%

Protein 135g 271%

% DAILY VALUE^*

Total Carbohydrate

Fiber 83g 333%

Sugar 66g 133%

Vitamin A 35873IU 717%

Vitamin B6 2mg 121%

Vitamin C 34mg 57%

Calcium 1978mg 197%

Iron 27mg 150%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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