Main Dishes

Vegan Tamale Pie

31

Vegan tamale pie is the perfect recipe for those times when you are searching for healthy, easy, satisfying comfort food.

6
1 medium onion diced
1 green bell pepper diced
1 tbsp. chili powder
1 tsp. cumin
1/2 tsp. salt
1/2 tsp. ground black pepper
1 cup dry green or brown lentils
2 1/2 cups water or vegetable broth
2 cups tomato sauce, tomato puree
15 oz. can black beans or kidney beans
10 oz. can corn
1 tbsp. ground chia seeds
3 tbsp. water
1 1/2 cups corn meal
2 tbsp. flour
1 1/2 tsp. baking powder
1 cup plant milk ( oat or almond )

Filling:

In a medium pan (ideally one that can go in the oven), sauté the onions and green pepper until they soften and release their flavor (about 5 minutes).

Add the chili powder, cumin, salt ...
See the full directions on my site

Nutritions

Calories
866

Sodium
412mg
17% DV

Fat
30g
46% DV

Protein
23g
47% DV

Carbs
89g
30% DV

Fiber
17g
70% DV

You don't even have to boil the pasta! A simple, creamy Parmesan Pasta with Chicken is ready for the oven with just 10 minutes of prep! This family-friendly meal is an easy dinner recipe that kids and adults will both enjoy.

2.5 c Alfredo sauce
3 c chicken broth
1 c grated fresh parmesan cheese
16 oz uncooked penne pasta
9 oz cooked, diced chicken
1 T chopped fresh parsley
2 t minced fresh garlic
6-8
  1. Preheat oven to 425 degrees F (220 degrees C). Spray a 9 x 13-inch baking dish with cooking spray.
  2. In the prepared baking dish (or in a separate bowl), whisk together Alfredo sauce and chicken ...
    See the full directions on my site
Nutritions

Calories
517

Sodium
1725mg
71% DV

Fat
39g
60% DV

Protein
26g
52% DV

Carbs
9g
3% DV

Fiber
2g
8% DV
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