Main Dishes

Vegan Tamale Pie

Another Music
April 08, 2019
44

Vegan tamale pie is the perfect recipe for those times when you are searching for healthy, easy, satisfying comfort food.

6
1 medium onion diced
1 green bell pepper diced
1 tbsp. chili powder
1 tsp. cumin
1/2 tsp. salt
1/2 tsp. ground black pepper
1 cup dry green or brown lentils
2 1/2 cups water or vegetable broth
2 cups tomato sauce, tomato puree
15 oz. can black beans or kidney beans
10 oz. can corn
1 tbsp. ground chia seeds
3 tbsp. water
1 1/2 cups corn meal
2 tbsp. flour
1 1/2 tsp. baking powder
1 cup plant milk ( oat or almond )

Filling:

In a medium pan (ideally one that can go in the oven), sauté the onions and green pepper until they soften and release their flavor (about 5 minutes).

Add the chili powder, cumin,...


See the full directions on my site
Nutritions

Calories
866

Sodium
412mg
17% DV

Fat
30g
46% DV

Protein
23g
47% DV

Carbs
89g
30% DV

Fiber
17g
70% DV