Soups

Vegan Tomato Basil Soup

50

This Vegan Creamy Tomato Basil Soup recipe is one everyone will enjoy! It's a great Whole30 soup packed with a variety of veggies. A dairy free tomato soup, this gets its creamy texture from a blend of cauliflower and cashews.

6
3 cups cauliflour ( roughly chopped )
1/4 cup cashews ( soaked overnight and drained )
1/2 tablespoon olive oil
1/2 cup onion ( chopped )
1 tablespoon garlic ( fresh, chopped )
1 large celery stalk ( chopped )
1 carrot ( peeled, chopped )
2 15-ounce diced tomato cans
3 cups water
1 tablespoon vegetable boullion
1/2 cup basil leaves ( chopped )
sea salt and black pepper ( to taste )
  1. Soak cashews in water overnight. Drain when ready to use. If there isn't time for this step, soak cashews in boiling water for 1 hour and drain to use.
  2. Add cauliflower to a steamer, and...
    See the full directions on my site
Nutritions

Calories
73

Sodium
8mg
0% DV

Fat
8g
12% DV

Protein
3g
6% DV

Carbs
5g
2% DV

Fiber
2g
8% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV