Dip

Vegan White Bean Queso

January 02, 2018

115

2 tablespoons olive oil
1 onion
1 garlic clove
1/2 green pepper
400 grams white beans
120 ml almond milk
120 ml tinned tomatoes

Check out this delicious recipe!

See the full directions on my site

Nutritions

Calories
427

Sodium
99mg
4% DV

Fat
8g
12% DV

Protein
24g
49% DV

Carbs
67g
22% DV

Fiber
16g
66% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 9%

Monosaturated Fat 5g 32%

Cholesterol 2mg 0%

Sodium 99mg 4%

Potassium 1952mg 55%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 66%

Sugar 5g 11%

Vitamin A 220IU 4%

Vitamin B6 0.91mg 45%

Vitamin C 7mg 12%

Calcium 255mg 25%

Iron 10mg 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Zucchini Cake:
3 cups flour
1 cup sugar
1 cup brown sugar
1/2 teaspoon salt
1 1/2 teaspoons baking soda
1 teaspoon baking powder
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon allspice
3 cups grated zucchini
1 1/4 cups vegetable oil
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1 teaspoon vanilla extract
3/4 cup chopped walnuts
Brown Sugar Cream Cheese Frosting:
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4 tablespoons unsalted butter softened
3 tablespoons light brown sugar
2 tablespoons vanilla extract

Preheat oven....

See the full directions on my site

Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 103%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 36%

Cholesterol 33mg 11%

Sodium 284mg 11%

Potassium 216mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 29g 59%

Vitamin A 443IU 8%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 65mg 6%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 cups water, divided
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Nutritions

Calories
122

Sodium
7mg
0% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 146mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 378IU 7%

Vitamin B6 1mg 73%

Vitamin C 24mg 40%

Calcium 43mg 4%

Iron 2mg 14%

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Nutritions

Calories
163

Sodium
240mg
10% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

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Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 19mg 6%

Sodium 240mg 10%

Potassium 151mg 4%

Protein 4g 8%

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Total Carbohydrate

Fiber 1g 5%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 19mg 32%

Calcium 26mg 2%

Iron 0.52mg 2%

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2 cloves garlic crushed
1 1/2 teaspoons sugar
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1/2 teaspoon salt
1/4 teaspoon fresh cracked black pepper
1/3 cup olive oil
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12 ounces spaghetti noodles (broken in half)
2 teaspoons olive oil
1 cup chopped English cucumber
1 cup grape tomatoes sliced in half
1/2 green bell pepper chopped
1/2 yellow (or red) bell pepper chopped
1/4 cup sliced black olives
1/4 cup thinly sliced red onion
1/4 cup sliced pepperoncinis
1/3 cup chopped hard salami
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Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
47g
16% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 66%

Cholesterol 4mg 1%

Sodium 334mg 13%

Potassium 304mg 8%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 313IU 6%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 11%

Calcium 82mg 8%

Iron 3mg 17%

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Vegan White Bean Queso

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