Soups

Vegetable and Chorizo Stew

Silvia Topala
May 25, 2018
30
booksandlavender.com

This Vegetable and Chorizo Stew comes in handy when you have a lot of great veggies in the house and you want something quick but filling to eat.

3 servings
1 eggplant
1 zucchini
1 leek or onion
3 cloves of garlic
2 carrots
1 pepper
50 grams chorizo sausage
30 grams pumpkin ( cubed )
3 tablespoons marinara sauce
250 ml warm water
to taste salt and pepper
1/2 teaspoon dried oregano
2 tomatoes ( peeled )
1/2 lemon
150 grams brown rice
1 tablespoon olive oil

Before adding the oil to the pot, prepare the vegetables and the sausage. Wash and slice every veggie and set it aside. Take the skin off the sausage and slice it as well.

Pour in the olive oil to...


See the full directions on my site
Nutritions

Calories
1124

Sodium
1015mg
42% DV

Fat
20g
30% DV

Protein
26g
53% DV

Carbs
220g
74% DV

Fiber
31g
124% DV