Soups

Vegetable Barley Soup

6

Hearty and easy to make vegetable barely soup.

8
2 quarts low sodium vegetable broth (aka 2 x 32 ounce box)
1 cup uncooked barley
2 large carrots, diced
2 stalks celery, diced
1 can (14.5 ounces) diced tomatoes with juice
1 zucchini, diced
1 can (15 ounces) garbanzo beans, drained
1 onion, diced
3 bay leaves
1 teaspoon garlic powder
1 teaspoon granulated sugar
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon dried parsley
1 teaspoon curry powder
1 teaspoon paprika
1 teaspoon Worcestershire sauce
In a large pot, pour in the vegetable broth. Add the barley, carrots, celery, can of diced tomatoes with juice, zucchini, can of garbanzo beans (drained), onion, and bay leaves. Season with garlic...
See the full directions on my site
Nutritions

Calories
234

Sodium
1037mg
43% DV

Fat
2g
4% DV

Protein
11g
22% DV

Carbs
42g
14% DV

Fiber
11g
45% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV