Soups

Vegetable Beef Soup

83
https://www.dinneratthezoo.com/vegetable-beef-soup/
6
1 tbsp olive oil
2 lbs beef stew meat
salt and pepper to taste
1/2 cup onion ( chopped )
3 carrots ( peeled, halved and sliced )
2 stalks celery sliced
2 tsp minced garlic
28 ounce can diced tomatoes ( do not drain )
1 1/2 tsp Italian seasoning
1 bay leaf
7 cups beef broth
2 cups Russet potato ( peeled and cut into 1/2 inch pieces )
1/2 cup frozen corn
1/2 cup frozen peas
3/4 cup frozen green beans
2 tbsp chopped parsley
  • Heat the olive oil in a large pan over medium high heat. Season the stew meat with salt and pepper to taste.
  • Place half of the meat in the pan in a single layer. Cook for 3-4 minutes per side ...
    See the full directions on my site
Nutritions

Calories
315

Sodium
1397mg
58% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
16g
5% DV

Fiber
6g
27% DV
Soups

Ravioli Soup

6

Tomato based soup with sausage and ravioli.

1 pound roll sausage
1 medium yellow onion, finely diced
3 cloves garlic, minced
5 ounces fresh spinach
1 teaspoon dried basil
1 teaspoon dried oregano
15 ounces tomato sauce
4 cup low sodium chicken broth
24 ounces frozen mini cheese ravioli
1 cup shredded mozzarella cheese
6

In a large pot cook the sausage over medium heat until completely cooked and crumbled. Drain any excess grease and return to the heat.

Add in the diced onions and cook until soft, about 4-5 ...
See the full directions on my site

Nutritions

Calories
268

Sodium
1289mg
53% DV

Fat
15g
24% DV

Protein
14g
28% DV

Carbs
24g
8% DV

Fiber
5g
20% DV
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See the full directions on my site
This keto-friendly Cream of Broccoli Soup Recipe is perfect if you're looking for a rich and creamy low-carb broccoli soup that's easy to make with just a few ingredients on hand. It incorporates frozen chopped broccoli, so no chopping necessary! Cream cheese and heavy cream make it the creamiest broccoli soup ever. I sampled this soup for the first time when our son Jonathan was born over twenty years ago. A kind friend (also a great cook!) brought it over for dinner, and we've been in love with this soup ever since. This Cream of Broccoli Soup Recipe also fits
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