Soups

Vegetable Beef Soup

73
https://www.dinneratthezoo.com/vegetable-beef-soup/
6
1 tbsp olive oil
2 lbs beef stew meat
salt and pepper to taste
1/2 cup onion ( chopped )
3 carrots ( peeled, halved and sliced )
2 stalks celery sliced
2 tsp minced garlic
28 ounce can diced tomatoes ( do not drain )
1 1/2 tsp Italian seasoning
1 bay leaf
7 cups beef broth
2 cups Russet potato ( peeled and cut into 1/2 inch pieces )
1/2 cup frozen corn
1/2 cup frozen peas
3/4 cup frozen green beans
2 tbsp chopped parsley
  • Heat the olive oil in a large pan over medium high heat. Season the stew meat with salt and pepper to taste.
  • Place half of the meat in the pan in a single layer. Cook for 3-4 minutes per side ...
    See the full directions on my site
Nutritions

Calories
315

Sodium
1397mg
58% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
16g
5% DV

Fiber
6g
27% DV
www.plainchicken.com

Check out this delicious recipe!


See the full directions on my site
Slow Cooker Cream Cheese Crack Chicken Chili - this stuff is AMAZING! We've made it 3 times this month! We can't get enough of it!!! Chicken, corn, black beans, chicken broth, diced tomatoes and green chiles, cumin, chili powder, onion, ranch seasoning, bacon and cheddar cheese. We served the chili with some cornbread and Fritos. PERFECT! This is already on the menu again this weekend! YUM! #crockpot #slowcooker #chicken #chili

Beer and cheese come together in this delicious soup with ham.

4 tablespoons unsalted butter
1 small yellow onion, diced
2 garlic cloves, minced
1/2 cup all purpose flour
1/2 teaspoon black pepper
3/4 teaspoon dry mustard
1 bottle wheat beer
2 cups low sodium chicken broth
2 cups half and half
2 cups diced ham
6 ounces sharp white cheddar cheese
6 ounces sharp cheddar cheese
2 teaspoons Worcestershire
6
  1. In a large pot, over medium heat, melt the butter.
  2. Once the butter has completely melted add in the onion and sauté for 5 minutes or until softened and slightly golden.
  3. Add in the ...
    See the full directions on my site
Nutritions

Calories
450

Sodium
892mg
37% DV

Fat
32g
50% DV

Protein
16g
33% DV

Carbs
23g
8% DV

Fiber
6g
27% DV
Soups

Best Vegan Chili

61

This best vegan chili recipe has a balanced blend of spices, a just-right beans-to-chili ratio, and a rich, hearty texture--just like the traditional 'meaty' chili many of us grew up eating.

1 pound cremini mushrooms
1/2 pound shitake mushrooms
1 yellow onion
6 garlic cloves
1 tablespoon ground cumin
1 tablespoon ancho chili powder
1 tablespoon ground fennel
1 tablespoon unsweetened cocoa powder
1/2 teaspoon cayenne pepper
1 (28 ounce) can San Marzano tomatoes
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
1/4 cup strong coffee or espresso
1 1/2 cup water
sea salt to taste
8

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
545

Sodium
784mg
32% DV

Fat
15g
24% DV

Protein
38g
76% DV

Carbs
65g
22% DV

Fiber
16g
67% DV
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