SoupsFebruary 10, 2019
See the full directions on my site
Calories
315
Sodium
1397mg
58% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
6g
27% DV
Vegetable Beef Soup
493
https://www.dinneratthezoo.com/vegetable-beef-soup/
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6
1 tbsp olive oil
2 lbs beef stew meat
salt and pepper to taste
1/2 cup onion ( chopped )
3 carrots ( peeled, halved and sliced )
2 stalks celery sliced
2 tsp minced garlic
28 ounce can diced tomatoes ( do not drain )
1 1/2 tsp Italian seasoning
1 bay leaf
7 cups beef broth
2 cups Russet potato ( peeled and cut into 1/2 inch pieces )
1/2 cup frozen corn
1/2 cup frozen peas
3/4 cup frozen green beans
2 tbsp chopped parsley
2 lbs beef stew meat
salt and pepper to taste
1/2 cup onion ( chopped )
3 carrots ( peeled, halved and sliced )
2 stalks celery sliced
2 tsp minced garlic
28 ounce can diced tomatoes ( do not drain )
1 1/2 tsp Italian seasoning
1 bay leaf
7 cups beef broth
2 cups Russet potato ( peeled and cut into 1/2 inch pieces )
1/2 cup frozen corn
1/2 cup frozen peas
3/4 cup frozen green beans
2 tbsp chopped parsley
- Heat the olive oil in a large pan over medium high heat. Season the stew meat with salt and pepper to taste.
- Place half of the meat in the pan in a single layer. Cook for 3-4 minutes per...
See the full directions on my site
Nutritions
Calories
315
Sodium
1397mg
58% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat2g14%
Monosaturated Fat8g53%
Cholesterol13mg4%
Sodium1397mg58%
Potassium682mg19%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar5g11%
Vitamin A1368IU27%
Vitamin B60.48000000000000004mg24%
Vitamin C24mg40%
Calcium70mg7%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.