Vegetable Beef Soup
1964
A slow simmered Vegetable Beef Soup with tender chunks of beef and wholesome fresh vegetables like carrots, potatoes, tomatoes and green beans.
8
2 1/2 tablespoons canola oil
3 pounds chuck roast
7 cups low sodium beef broth
1/4 teaspoon fresh ground black pepper
2 bay leaves
1 medium onion chopped
2 ribs celery chopped
2 carrots peeled and chopped
2 cloves garlic minced
1 teaspoon dried parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried marjoram
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried basil
2 medium Yukon Gold potatoes diced
1/4 pound green beans trimmed and cut in 1 inch segments
1 can petite diced tomatoes
1 tablespoon Worcestershire Sauce
3 pounds chuck roast
7 cups low sodium beef broth
1/4 teaspoon fresh ground black pepper
2 bay leaves
1 medium onion chopped
2 ribs celery chopped
2 carrots peeled and chopped
2 cloves garlic minced
1 teaspoon dried parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried marjoram
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried basil
2 medium Yukon Gold potatoes diced
1/4 pound green beans trimmed and cut in 1 inch segments
1 can petite diced tomatoes
1 tablespoon Worcestershire Sauce
Nutritions
Calories
447
Sodium
7625mg
317% DV
Fat
15g
23% DV
Protein
48g
97% DV
Carbs
29g
10% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 7%
Monosaturated Fat 8g 54%
Cholesterol 112mg 37%
Sodium 7625mg 317%
Potassium 1319mg 37%
Protein 48g 97%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 8g 16%
Vitamin A 5705IU 114%
Vitamin B6 1mg 64%
Vitamin C 20mg 33%
Calcium 122mg 12%
Iron 9mg 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
