Vegetable Beef Soup
1954
A slow simmered Vegetable Beef Soup with tender chunks of beef and wholesome fresh vegetables like carrots, potatoes, tomatoes and green beans.
8
2 1/2 tablespoons canola oil
3 pounds chuck roast
7 cups low sodium beef broth
1/4 teaspoon fresh ground black pepper
2 bay leaves
1 medium onion chopped
2 ribs celery chopped
2 carrots peeled and chopped
2 cloves garlic minced
1 teaspoon dried parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried marjoram
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried basil
2 medium Yukon Gold potatoes diced
1/4 pound green beans trimmed and cut in 1 inch segments
1 can petite diced tomatoes
1 tablespoon Worcestershire Sauce
3 pounds chuck roast
7 cups low sodium beef broth
1/4 teaspoon fresh ground black pepper
2 bay leaves
1 medium onion chopped
2 ribs celery chopped
2 carrots peeled and chopped
2 cloves garlic minced
1 teaspoon dried parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried marjoram
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried basil
2 medium Yukon Gold potatoes diced
1/4 pound green beans trimmed and cut in 1 inch segments
1 can petite diced tomatoes
1 tablespoon Worcestershire Sauce
Nutritions
Calories
447
Sodium
7625mg
317% DV
Fat
15g
23% DV
Protein
48g
97% DV
Carbs
29g
10% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g7%
Monosaturated Fat8g54%
Cholesterol112mg37%
Sodium7625mg317%
Potassium1319mg37%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar8g16%
Vitamin A5705IU114%
Vitamin B61mg64%
Vitamin C20mg33%
Calcium122mg12%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
