Main Dishes

Vegetable Boat

priyankadave36
September 07, 2018
18

A Perfect School lunch box ideas for the all moms who willing to give a delicious and tasty food to their kids in the school lunch box. Vegetable Boat is one of the famous and most loved food loved by kids. It is Stuffed Bread Boat Recipe which has the filling of delicious and tasty veggies with the tangy Flavoured of Kissan Fresh Tomato Ketchup. The ingredients which are used in are easily available in the local market. The recipe takes 10 to 15 minutes to cook. Make this delicious and yummy food dish for your kid's school tiffin and make them happy. 200 days with 200 Recipe for school, Tiffin on KissanTiffinTimetable.

1
1 tablespoon Oil
2 tablespoons Finely chopped onions
1/4 cup Shredded cabbage
1/4 cup Mixed bell peppers
1/4 cup Broccoli
Salt to taste
2 teaspoons Black pepper
2 tablespoons Tofu
2 teaspoons Chili flakes
1 tablespoon Basil
1 Whole wheat bread loaf
2 tablespoons Kissan Fresh Tomato Ketchup
1 tablespoon Cheese
  1. For the stuffing:
  2. Heat oil in a pan, add onion and sauté it until slightly soften.
  3. Add chopped vegetables and season it with salt and pepper to taste.
  4. Add tofu, chili flakes,...

See the full directions on my site
Nutritions

Calories
381

Sodium
994mg
41% DV

Fat
21g
32% DV

Protein
12g
25% DV

Carbs
35g
12% DV

Fiber
5g
21% DV