SoupsJanuary 05, 2018
Calories
351
Sodium
102mg
4% DV
Fat
26g
40% DV
Protein
13g
27% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Vegetable Chowder
216
This Vegetable Chowder (also called Broccoli Cheese Potato Soup) is smooth, creamy, cheesy, and full of tender cooked vegetables. It's comfort food to keep you warm and full!
8
4 Tbsp butter
1? cups diced carrots (about 3 carrots)
1 cup diced celery ( 2 stalks )
1 cup diced onion ( 1 small or ½ large onion )
2 cloves garlic ( minced about 1 tsp )
6 Tbsp all purpose flour
3 cups low-sodium chicken or vegetable broth
3 cups milk (I used 1 %)
3½ cups russet potatoes, peeled and cut into ½" cubes (2 to 3 medium potatoes)
1 tsp dried thyme
salt and pepper, to taste (You can also use a little Nature's Seasons from Morton, or garlic salt is great too!)
3 cups broccoli florets, cut small (from about 2 heads of broccoli; only do 1 broccoli crown if you don't like a lot of broccoli)
1 cup half & half
2 cups shredded sharp cheddar cheese ( 8oz )
? cup finely shredded parmesan cheese (1oz)
1? cups diced carrots (about 3 carrots)
1 cup diced celery ( 2 stalks )
1 cup diced onion ( 1 small or ½ large onion )
2 cloves garlic ( minced about 1 tsp )
6 Tbsp all purpose flour
3 cups low-sodium chicken or vegetable broth
3 cups milk (I used 1 %)
3½ cups russet potatoes, peeled and cut into ½" cubes (2 to 3 medium potatoes)
1 tsp dried thyme
salt and pepper, to taste (You can also use a little Nature's Seasons from Morton, or garlic salt is great too!)
3 cups broccoli florets, cut small (from about 2 heads of broccoli; only do 1 broccoli crown if you don't like a lot of broccoli)
1 cup half & half
2 cups shredded sharp cheddar cheese ( 8oz )
? cup finely shredded parmesan cheese (1oz)
Nutritions
Calories
351
Sodium
102mg
4% DV
Fat
26g
40% DV
Protein
13g
27% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat5g31%
Monosaturated Fat10g67%
Cholesterol103mg34%
Sodium102mg4%
Potassium226mg6%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A517IU10%
Vitamin B60.19mg9%
Vitamin C3mg5%
Calcium66mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
