Soups
January 05, 2018
Calories
351
Sodium
102mg
4% DV
Fat
26g
40% DV
Protein
13g
27% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Vegetable Chowder
131
This Vegetable Chowder (also called Broccoli Cheese Potato Soup) is smooth, creamy, cheesy, and full of tender cooked vegetables. It's comfort food to keep you warm and full!
8
4 Tbsp butter
1? cups diced carrots (about 3 carrots)
1 cup diced celery ( 2 stalks )
1 cup diced onion ( 1 small or ½ large onion )
2 cloves garlic ( minced about 1 tsp )
6 Tbsp all purpose flour
3 cups low-sodium chicken or vegetable broth
3 cups milk (I used 1 %)
3½ cups russet potatoes, peeled and cut into ½" cubes (2 to 3 medium potatoes)
1 tsp dried thyme
salt and pepper, to taste (You can also use a little Nature's Seasons from Morton, or garlic salt is great too!)
3 cups broccoli florets, cut small (from about 2 heads of broccoli; only do 1 broccoli crown if you don't like a lot of broccoli)
1 cup half & half
2 cups shredded sharp cheddar cheese ( 8oz )
? cup finely shredded parmesan cheese (1oz)
1? cups diced carrots (about 3 carrots)
1 cup diced celery ( 2 stalks )
1 cup diced onion ( 1 small or ½ large onion )
2 cloves garlic ( minced about 1 tsp )
6 Tbsp all purpose flour
3 cups low-sodium chicken or vegetable broth
3 cups milk (I used 1 %)
3½ cups russet potatoes, peeled and cut into ½" cubes (2 to 3 medium potatoes)
1 tsp dried thyme
salt and pepper, to taste (You can also use a little Nature's Seasons from Morton, or garlic salt is great too!)
3 cups broccoli florets, cut small (from about 2 heads of broccoli; only do 1 broccoli crown if you don't like a lot of broccoli)
1 cup half & half
2 cups shredded sharp cheddar cheese ( 8oz )
? cup finely shredded parmesan cheese (1oz)
Nutritions
Calories
351
Sodium
102mg
4% DV
Fat
26g
40% DV
Protein
13g
27% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
5g
31%
Monosaturated Fat
10g
67%
Cholesterol
103mg
34%
Sodium
102mg
4%
Potassium
226mg
6%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
517IU
10%
Vitamin B6
0.19mg
9%
Vitamin C
3mg
5%
Calcium
66mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
