Vegetable Coconut Curry
2
6
2 small sweet potatoes, (adjust for the size you have)
2 small russet potatoes, (adjust for the size you have)
1 large stem broccoli, (stems sliced and cut into bite-sized pieces)
2 tablespoons coconut oil
1 medium sweet onion, thinly sliced
1 jalapeno, sliced
4 cloves garlic, thinly sliced
1 medium zucchini, thinly sliced
1/2 cup asparagus, cut into 1 inch slices
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon turmeric
1 teaspoon ground ginger
1 teaspoon chili powder
1 teaspoon kosher salt
1 can diced tomatoes, un-drained
1 can full-fat coconut milk
1/2 cup green (English) peas
*** I added about 8 ounces of thawed Tempeh Chunks during the last 15 minutes of cooking time!
2 small russet potatoes, (adjust for the size you have)
1 large stem broccoli, (stems sliced and cut into bite-sized pieces)
2 tablespoons coconut oil
1 medium sweet onion, thinly sliced
1 jalapeno, sliced
4 cloves garlic, thinly sliced
1 medium zucchini, thinly sliced
1/2 cup asparagus, cut into 1 inch slices
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon turmeric
1 teaspoon ground ginger
1 teaspoon chili powder
1 teaspoon kosher salt
1 can diced tomatoes, un-drained
1 can full-fat coconut milk
1/2 cup green (English) peas
*** I added about 8 ounces of thawed Tempeh Chunks during the last 15 minutes of cooking time!
Peel and chop the all of the potatoes. Fill a large pan with water, bring it to a boil and cook the potatoes for about 10 minutes.
While they cook finely slice the onion, garlic and zucchini. De-seed the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
924mg
38% DV
Fat
7g
12% DV
Protein
17g
34% DV
Carbs
42g
14% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.8200000000000002g5%
Monosaturated Fat1g8%
Cholesterol30mg10%
Sodium924mg38%
Potassium1191mg34%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar25g50%
Vitamin A7499IU149%
Vitamin B60.78mg39%
Vitamin C36mg60%
Calcium522mg52%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.