This is simple, quick meal is the most requested recipe at home. Aside from its simple procedure, ingredients are healthy, especially this Vegetable Fried Rice. Every time I see leftover rice, my brain says "its time for fried rice again"! Indeed. Since we don't have leftover rice right now, I use freshly cooked rice.
6
1-1/2 cups brown rice ( uncooked )
2 cups water or vegetable broth
3 tablespoons grape seed or olive oil
1 red bell pepper ( chopped )
1 large crown broccoli ( chopped into florets )
2 carrot ( shredded )
1 nub fresh ginger peeled and grated ( 2 inch )
5 cloves garlic ( minced )
1 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper optional
1 bunch green onions ( chopped )
1 cup green peas ( frozen or canned )
3 tablespoon liquid aminos to taste, or low-sodium soy sauce
1/2 teaspoon sea salt to taste
2.5 ounce baby spinach
3 eggs well beaten and scrambled ( large )
2 cups water or vegetable broth
3 tablespoons grape seed or olive oil
1 red bell pepper ( chopped )
1 large crown broccoli ( chopped into florets )
2 carrot ( shredded )
1 nub fresh ginger peeled and grated ( 2 inch )
5 cloves garlic ( minced )
1 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper optional
1 bunch green onions ( chopped )
1 cup green peas ( frozen or canned )
3 tablespoon liquid aminos to taste, or low-sodium soy sauce
1/2 teaspoon sea salt to taste
2.5 ounce baby spinach
3 eggs well beaten and scrambled ( large )
- Cook the brown rice according to package instructions.
- While rice is cooking, saute the vegetables.
- Add olive oil to the large skillet, wok, or saucepan and heat to medium-high. Add the ...
See the full directions on my site
Nutritions
Calories
329
Sodium
936mg
39% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
49g
16% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
22%
Monosaturated Fat
4g
25%
Cholesterol
9mg
3%
Sodium
936mg
39%
Potassium
304mg
8%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
4g
8%
Vitamin A
1924IU
38%
Vitamin B6
2mg
123%
Vitamin C
14mg
23%
Calcium
54mg
5%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Side Dishes
Raw Pressed Salad & Seeds Coriander Dressing | Oil/Gluten Free
Feb. 17, 2019 08:40PM EST
135
Rice is seasoned with taco seasoning and topped with delicious queso sauce.
1 pound ground turkey
1 small yellow onion, diced
black pepper, to taste
1 1/2 cups brown rice
1 packet taco seasoning
1/2 teaspoon garlic powder
3 1/2 cups low sodium chicken broth
8 ounces pepper jack cheese
4 ounces cream cheese
1/3 cup half and half
1 small yellow onion, diced
black pepper, to taste
1 1/2 cups brown rice
1 packet taco seasoning
1/2 teaspoon garlic powder
3 1/2 cups low sodium chicken broth
8 ounces pepper jack cheese
4 ounces cream cheese
1/3 cup half and half
6
In a large skillet, over medium high heat add the ground turkey and onions. Season with black pepper and cook until the meat is completely cooked and crumbled.
Reduce the heat to medium and add in the ...
See the full directions on my site
Nutritions
Calories
498
Sodium
1003mg
41% DV
Fat
21g
33% DV
Protein
29g
59% DV
Carbs
50g
17% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
3g
22%
Monosaturated Fat
6g
42%
Cholesterol
90mg
30%
Sodium
1003mg
41%
Potassium
519mg
14%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
1g
2%
Vitamin A
589IU
11%
Vitamin B6
0.82mg
41%
Vitamin C
3mg
6%
Calcium
200mg
20%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Stine Mari / Ginger with Spice
A spiced Indian cumin rice that's perfect for any Indian dish.
1 cup rice
2 cups water
1 cinnamon stick
2 tsp cumin seeds
1 tbsp neutral oil
1 green chili
3 cardamom pods
3 cloves
4 black peppercorns
1 bay leaf
1 tsp salt
2 cups water
1 cinnamon stick
2 tsp cumin seeds
1 tbsp neutral oil
1 green chili
3 cardamom pods
3 cloves
4 black peppercorns
1 bay leaf
1 tsp salt
4
- Begin with rinsing the basmati rice. You want to rinse the rice so many times so that the water that comes out of it is clear. You can also soak the rice for 30 minutes after this.
- Heat ghee, ...
See the full directions on my site
Nutritions
Calories
546
Sodium
679mg
28% DV
Fat
46g
71% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
7g
47%
Monosaturated Fat
24g
151%
Cholesterol
10mg
3%
Sodium
679mg
28%
Potassium
344mg
9%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
0.9g
1%
Vitamin A
549IU
10%
Vitamin B6
1mg
90%
Vitamin C
67mg
113%
Calcium
83mg
8%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
https://www.dinneratthezoo.com/mushroom-rice/
#mushroomrice #bakedrice #rice #mushroom #sidedish #yum #foodgasm #foodporn #dinneratthezoo
1/2 cup butter ( divided use )
12 ounces sliced mushrooms
1 cup long grain rice ( uncooked )
10 ounce can French Onion Soup
10 ounce can condensed beef consomme
2 tbsp chopped parsley
12 ounces sliced mushrooms
1 cup long grain rice ( uncooked )
10 ounce can French Onion Soup
10 ounce can condensed beef consomme
2 tbsp chopped parsley
6
- Preheat the oven to 425 degrees F.
- Heat 2 tablespoons of the butter in a large nonstick ovenproof skillet over medium heat.
- Add the mushrooms to the pan and cook for 5-6 minutes or ...
See the full directions on my site
Nutritions
Calories
267
Sodium
311mg
12% DV
Fat
16g
24% DV
Protein
4g
8% DV
Carbs
27g
9% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
29%
Cholesterol
42mg
14%
Sodium
311mg
12%
Potassium
234mg
6%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
483IU
9%
Vitamin B6
0.59mg
29%
Vitamin C
2mg
3%
Calcium
25mg
2%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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