Side DishesFebruary 04, 2019
See the full directions on my site
Calories
329
Sodium
936mg
39% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
49g
16% DV
Fiber
5g
22% DV
Vegetable Fried Rice
147
This is simple, quick meal is the most requested recipe at home. Aside from its simple procedure, ingredients are healthy, especially this Vegetable Fried Rice. Every time I see leftover rice, my brain says "its time for fried rice again"! Indeed. Since we don't have leftover rice right now, I use freshly cooked rice.
6
1-1/2 cups brown rice ( uncooked )
2 cups water or vegetable broth
3 tablespoons grape seed or olive oil
1 red bell pepper ( chopped )
1 large crown broccoli ( chopped into florets )
2 carrot ( shredded )
1 nub fresh ginger peeled and grated ( 2 inch )
5 cloves garlic ( minced )
1 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper optional
1 bunch green onions ( chopped )
1 cup green peas ( frozen or canned )
3 tablespoon liquid aminos to taste, or low-sodium soy sauce
1/2 teaspoon sea salt to taste
2.5 ounce baby spinach
3 eggs well beaten and scrambled ( large )
2 cups water or vegetable broth
3 tablespoons grape seed or olive oil
1 red bell pepper ( chopped )
1 large crown broccoli ( chopped into florets )
2 carrot ( shredded )
1 nub fresh ginger peeled and grated ( 2 inch )
5 cloves garlic ( minced )
1 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper optional
1 bunch green onions ( chopped )
1 cup green peas ( frozen or canned )
3 tablespoon liquid aminos to taste, or low-sodium soy sauce
1/2 teaspoon sea salt to taste
2.5 ounce baby spinach
3 eggs well beaten and scrambled ( large )
- Cook the brown rice according to package instructions.
- While rice is cooking, saute the vegetables.
- Add olive oil to the large skillet, wok, or saucepan and heat to medium-high. Add...
See the full directions on my site
Nutritions
Calories
329
Sodium
936mg
39% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
49g
16% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g22%
Monosaturated Fat4g25%
Cholesterol9mg3%
Sodium936mg39%
Potassium304mg8%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g8%
Vitamin A1924IU38%
Vitamin B62mg123%
Vitamin C14mg23%
Calcium54mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.