BreakfastMarch 25, 2018
See the full directions on my site
Calories
131
Sodium
167mg
6% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
Vegetable Hash with a Fried Egg
70
babaganosh.org
Quick and easy Vegetable Hash with a Fried Egg - perfect side or brunch dish.
6
4 medium carrots
4 medium turnips
1 yellow onion
2 garlic cloves
2-3 tablespoons vegetable oil
Salt, pepper, to taste
1/4 teaspoon dried oregano
2 tablespoons fresh herbs, such as parsley, basil, or cilantro ( for garnish )
4-6 Eggs for frying (see recipe)
4 medium turnips
1 yellow onion
2 garlic cloves
2-3 tablespoons vegetable oil
Salt, pepper, to taste
1/4 teaspoon dried oregano
2 tablespoons fresh herbs, such as parsley, basil, or cilantro ( for garnish )
4-6 Eggs for frying (see recipe)
- Peel and clean the carrots. Clean the turnips (no need to peel them). Dice the carrots and turnips into small, even pieces no more than 1/2 inch each. You will have about 4-5 cups of each...
See the full directions on my site
Nutritions
Calories
131
Sodium
167mg
6% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g7%
Monosaturated Fat1g6%
Cholesterol2mg0%
Sodium167mg6%
Potassium495mg14%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar7g14%
Vitamin A14267IU285%
Vitamin B60.32999999999999996mg16%
Vitamin C24mg40%
Calcium61mg6%
Iron0.6800000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.