Vegetable Lentil Soup
9
Is there anything cozier and comfier then eating delicious warm soup in these cold winter days? Today we are sharing with you our absolute favorite soup ever - Vegetable Lentil Soup.
4
1/2 cup red lentils
1/2 cup brown/green lentils
2 carrots (chopped)
2 chopped white potatoes
1/2 purple onion (chopped)
1/2 cup fresh parsley (chopped)
4 tablespoons thick tomato puree
1/3 teaspoon ground black pepper
1/3 teaspoon Himalayan salt
1 1/2 vegan bouillon cube (palm oil-free)
2 cups fresh baby spinach
1 tablespoon olive oil
1000 ml of water
1/2 cup brown/green lentils
2 carrots (chopped)
2 chopped white potatoes
1/2 purple onion (chopped)
1/2 cup fresh parsley (chopped)
4 tablespoons thick tomato puree
1/3 teaspoon ground black pepper
1/3 teaspoon Himalayan salt
1 1/2 vegan bouillon cube (palm oil-free)
2 cups fresh baby spinach
1 tablespoon olive oil
1000 ml of water
- Add olive oil, chopped purple onion, salt, and black pepper to a pot heated over medium heat. Saute onions until golden brown. Stir everything well. When done add about 3.4 fl oz (100 ml) water and...
See the full directions on my site
Nutritions
Calories
232
Sodium
657mg
27% DV
Fat
15g
23% DV
Protein
15g
31% DV
Carbs
37g
12% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat4g28%
Monosaturated Fat6g40%
Cholesterol9mg3%
Sodium657mg27%
Potassium639mg18%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar7g15%
Vitamin A13933IU278%
Vitamin B64mg214%
Vitamin C24mg41%
Calcium102mg10%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.