Main DishesJuly 29, 2015
Calories
2289
Sodium
4578mg
190% DV
Fat
80g
124% DV
Protein
54g
109% DV
Carbs
325g
110% DV
Fiber
29g
118% DV
VEGETABLE LOADED POT PIES TOPPED WITH A SAVORY PUMPKIN BISCUIT
A delicious fall vegetable loaded pot pie, topped with a delicious savory pumpkin biscuit.
::biscuits::
1 cup buttermilk
2 1/4 cup flour
1 tablespoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1/4 cup pumpkin puree
pinch ground cinnamon and nutmeg
4 tablespoons butter, COLD – I stash mine in the freezer for a few minutes
1 teaspoon dry sage
::pot pies::
2 tablespoons olive oil
3/4 cup chopped yellow onion
2 cloves chopped garlic
salt and pepper to taste
1/4 cup flour
1/4 cup milk
1 cup beef broth
1 cup chicken broth
1 cup peeled potatoes, diced small
1/2 cup acorn squash, diced small
1/2 cup carrots, diced small
1 tablespoon Thyme
1 cup buttermilk
2 1/4 cup flour
1 tablespoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1/4 cup pumpkin puree
pinch ground cinnamon and nutmeg
4 tablespoons butter, COLD – I stash mine in the freezer for a few minutes
1 teaspoon dry sage
::pot pies::
2 tablespoons olive oil
3/4 cup chopped yellow onion
2 cloves chopped garlic
salt and pepper to taste
1/4 cup flour
1/4 cup milk
1 cup beef broth
1 cup chicken broth
1 cup peeled potatoes, diced small
1/2 cup acorn squash, diced small
1/2 cup carrots, diced small
1 tablespoon Thyme
::pot pies::
1. Preheat oven to 450 degrees.
2. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and a dash of salt. Cook until the onions are translucent.
3. Add the flour and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2289
Sodium
4578mg
190% DV
Fat
80g
124% DV
Protein
54g
109% DV
Carbs
325g
110% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g184%
Polysaturated Fat9g60%
Monosaturated Fat34g212%
Cholesterol149mg50%
Sodium4578mg190%
Potassium4263mg121%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber29g118%
Sugar21g43%
Vitamin A13051IU261%
Vitamin B61mg96%
Vitamin C88mg147%
Calcium1275mg127%
Iron20mg114%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.