Vegetable pastry-free flan (quiche)

March 15, 2019

This vegetable quiche (flan) is a really light and healthy dish that I make over and over and … over again especially in winter time when all the root vegetables are seasonal and thus so yummy! It is a lot helthier since it does not have any pastry base so it contains significantly less carbs.

1/2 large swede (organic)
1/2 large celeriac (organic)
4 carrots (organic)
2 med courgettes (organic)
1/2 leek (organic)
1 large onion (organic)
2 tbsp (heaped up) white flour organic
3 large eggs (organic)
1 tbsp himalayan salt
1 pinch pepper
1 pinch cayenne pepper
2 g rosemary fresh or dry
3 tbsp oil
to taste nutmeg (optional) freshly ground
2 potatoes (optional)
to taste italian herbs (mixed)

1. Preheat oven at 160 C and grease an oven tray generously with oil.
2. Start by finely chopping the onion and the leek and sweat it in a pan (fry if you wish) with a little oil a pinch of salt and a...

See the full directions on my site

Nutritions

Calories
239

Sodium
173mg
7% DV

Fat
13g
20% DV

Protein
5g
10% DV

Carbs
25g
8% DV

Fiber
6g
24% DV