Breakfast

Vegetable pastry-free flan (quiche)

33

This vegetable quiche (flan) is a really light and healthy dish that I make over and over and … over again especially in winter time when all the root vegetables are seasonal and thus so yummy! It is a lot helthier since it does not have any pastry base so it contains significantly less carbs.

4
1/2 large swede (organic)
1/2 large celeriac (organic)
4 carrots (organic)
2 med courgettes (organic)
1/2 leek (organic)
1 large onion (organic)
2 tbsp (heaped up) white flour organic
3 large eggs (organic)
1 tbsp himalayan salt
1 pinch pepper
1 pinch cayenne pepper
2 g rosemary fresh or dry
3 tbsp oil
to taste nutmeg (optional) freshly ground
2 potatoes (optional)
to taste italian herbs (mixed)

1. Preheat oven at 160 C and grease an oven tray generously with oil.
2. Start by finely chopping the onion and the leek and sweat it in a pan (fry if you wish) with a little oil a pinch of salt and a ...
See the full directions on my site

Nutritions

Calories
239

Sodium
173mg
7% DV

Fat
13g
20% DV

Protein
5g
10% DV

Carbs
25g
8% DV

Fiber
6g
24% DV

This waffle, quail eggs, bacon and maple syrup breakfast was lush indeed, it was one of the best enjoyed breakfasts we've had in a long time, agreed and certified by hubby and kids. We don't have breakfasts like this often but when we do, it must be thoroughly enjoyed.

8 waffles gluten free
6 bacon rashers
16 quail eggs
16 cherry tomatoes
60 g broccoli sprouts
2 tbsp pesto sauce homemade
2 tbsp maple syrup
2 tbsp sunflower seeds
1 pinch of Black pepper freshly ground
4

1. Fry the bacon in a pan - I like some crispy bits here and there.
2. Fry the eggs in a nonstick pan greased with a puff of coconut oil spray
3. Toast the waffles and then plate the ingredients by ...
See the full directions on my site

Nutritions

Calories
523

Sodium
648mg
27% DV

Fat
16g
25% DV

Protein
24g
49% DV

Carbs
58g
19% DV

Fiber
9g
37% DV
Casseroles

Breakfast Lasagna 🥧

14

Pasta for breakfast you ask, the answer is definitely. This glorious morning breakfast lasagna recipe is fantastic. All the traditional breakfast staples are layered with lasagna noodles, cheese sauce and more cheese to create this simply irresistible dish.

8
  • Step 1. Grease a 9×13 pan.
  • Step 2. In a skillet over medium heat cook bacon until bacon is crisp. Remove, crumble and place in bowl, discard of some of the grease and ...
    See the full directions on my site
Breakfast

Mushroom Omelette 🍳

3

Umami rich forest mushrooms make a perfect filling for the delicate omelet with their woodsy, earthy flavors. The omelet is easy to make but the end result is restaurant worthy, elegant and delicious dish that will impress even the pickiest eaters.

2
Breakfast

Spinach Omlette 🍳

2

Start you day with this healthy and wholesome spinach omelet that is low on calories but high in nutrition. Feel energized and revitalized and ready to take on the world with this vitamins and minerals dense dish.

1-2
  • Step 1. Strat with sautéing onions in a splash of oil in a pan over median high heat until translucent and tender about 3 minutes. Add spinach to the onion mixture and cook for 1 minute until just ...
    See the full directions on my site
Breakfast

Spinach Chia Pudding

10
AD Kitchen

Staring a day with a quick and easy to make breakfast is something all the busy minds are hoping for!Today's recipe is Spinach Chia Pudding - an absolute must try!

2.5 tablespoons chia seeds
1 tablespoon ground flaxseeds
1 cup fresh spinach
2 dates (pits removed)
3.7 fl oz (110 ml) of unsweetened non-dairy milk
1
  • Add spinach, dates, and non-dairy milk into a blender and blend on high until smooth. Set aside. In a small mason jar (or a small glass) add chia seeds, ground flaxseeds, and blended mixture. Stir ...
    See the full directions on my site
Nutritions

Calories
1008

Sodium
36mg
1% DV

Fat
5g
9% DV

Protein
14g
28% DV

Carbs
236g
80% DV

Fiber
36g
144% DV
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