Main Dishes

Vegetable pastry-free flan (quiche)

33

This vegetable quiche (flan) is a really light and healthy dish that I make over and over and … over again especially in winter time when all the root vegetables are seasonal and thus so yummy! It is a lot helthier since it does not have any pastry base so it contains significantly less carbs.

4
1/2 large swede (organic)
1/2 large celeriac (organic)
4 carrots (organic)
2 med courgettes (organic)
1/2 leek (organic)
1 large onion (organic)
2 tbsp (heaped up) white flour organic
3 large eggs (organic)
1 tbsp himalayan salt
1 pinch pepper
1 pinch cayenne pepper
2 g rosemary fresh or dry
3 tbsp oil
to taste nutmeg (optional) freshly ground
2 potatoes (optional)
to taste italian herbs (mixed)

1. Preheat oven at 160 C and grease an oven tray generously with oil.
2. Start by finely chopping the onion and the leek and sweat it in a pan (fry if you wish) with a little oil a pinch of salt and a...
See the full directions on my site

Nutritions

Calories
239

Sodium
173mg
7% DV

Fat
13g
20% DV

Protein
5g
10% DV

Carbs
25g
8% DV

Fiber
6g
24% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV