Vegetable Quinoa with Paneer

February 05, 2017

225 g fresh paneer cheese, cubed (patted dry with paper towel)
1/2 cup quinoa (raw, rinsed)
1 large or 2 small red bell peppers, roughly chopped
1 large red onion, finely chopped
1 large carrot, peeled, diced
1 celery stalk, finely chopped
2 garlic cloves, finely chopped
Small piece of ginger, peeled, finely chopped (about 1 tablespoon)
1 bay leaf
2 tablespoons coconut oil
1 tin tomatoes
2 tablespoons tomato puree
2/3 cup hot water
1 heaped teaspoon each cumin, coriander seeds powder and coarse sea salt
1/2 teaspoon cinnamon
1/2 teaspoon cayenne pepper (moderately spicy)
5 tablespoons coriander, finely chopped

Preheat the oven to 400 F/ 200 C/ gas mark 6. You will need a medium size oven dish, about 6 cm deep. In a large pot heat up 1 tablespoon of coconut oil, add the bay leaf, garlic, ginger, onion and...
See the full directions on my site

Nutritions

Calories
1334

Sodium
1984mg
82% DV

Fat
86g
133% DV

Protein
52g
104% DV

Carbs
114g
38% DV

Fiber
27g
111% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 56g 280%

Polysaturated Fat 7g 45%

Monosaturated Fat 23g 146%

Cholesterol 185mg 62%

Sodium 1984mg 82%

Potassium 2163mg 61%

Protein 52g 104%

% DAILY VALUE^*

Total Carbohydrate

Fiber 27g 111%

Sugar 34g 68%

Vitamin A 6430IU 128%

Vitamin B6 5mg 268%

Vitamin C 61mg 102%

Calcium 1285mg 128%

Iron 11mg 61%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.