Vegetable Quinoa with Paneer
26
225 g fresh paneer cheese, cubed (patted dry with paper towel)
1/2 cup quinoa (raw, rinsed)
1 large or 2 small red bell peppers, roughly chopped
1 large red onion, finely chopped
1 large carrot, peeled, diced
1 celery stalk, finely chopped
2 garlic cloves, finely chopped
Small piece of ginger, peeled, finely chopped (about 1 tablespoon)
1 bay leaf
2 tablespoons coconut oil
1 tin tomatoes
2 tablespoons tomato puree
2/3 cup hot water
1 heaped teaspoon each cumin, coriander seeds powder and coarse sea salt
1/2 teaspoon cinnamon
1/2 teaspoon cayenne pepper (moderately spicy)
5 tablespoons coriander, finely chopped
1/2 cup quinoa (raw, rinsed)
1 large or 2 small red bell peppers, roughly chopped
1 large red onion, finely chopped
1 large carrot, peeled, diced
1 celery stalk, finely chopped
2 garlic cloves, finely chopped
Small piece of ginger, peeled, finely chopped (about 1 tablespoon)
1 bay leaf
2 tablespoons coconut oil
1 tin tomatoes
2 tablespoons tomato puree
2/3 cup hot water
1 heaped teaspoon each cumin, coriander seeds powder and coarse sea salt
1/2 teaspoon cinnamon
1/2 teaspoon cayenne pepper (moderately spicy)
5 tablespoons coriander, finely chopped
Preheat the oven to 400 F/ 200 C/ gas mark 6. You will need a medium size oven dish, about 6 cm deep.
In a large pot heat up 1 tablespoon of coconut oil, add the bay leaf, garlic, ginger, onion and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1334
Sodium
1984mg
82% DV
Fat
86g
133% DV
Protein
52g
104% DV
Carbs
114g
38% DV
Fiber
27g
111% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat56g280%
Polysaturated Fat7g45%
Monosaturated Fat23g146%
Cholesterol185mg62%
Sodium1984mg82%
Potassium2163mg61%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber27g111%
Sugar34g68%
Vitamin A6430IU128%
Vitamin B65mg268%
Vitamin C61mg102%
Calcium1285mg128%
Iron11mg61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.