Main Dishes
January 17, 2019
Calories
211
Sodium
1132mg
47% DV
Fat
9g
15% DV
Protein
9g
18% DV
Carbs
22g
7% DV
Fiber
8g
32% DV
Vegetable Remoulade with Pan-Fried Trout Fillet
12
This easy remoulade recipe is full of seasonable vegetables to help you get your 5-a-day. Served alongside pan-fried trout, it is such a simple recipe but so tasty!
2
4 tablespoons thick, plain yoghurt
2 teaspoon Dijon mustard
2 teaspoon wholegrain mustard
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper
100 grams parsnip ( grated )
100 grams celeriac ( grated )
100 grams white cabbage ( shredded )
1/2 tablespoon oil
2 trout fillets
2 teaspoon Dijon mustard
2 teaspoon wholegrain mustard
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper
100 grams parsnip ( grated )
100 grams celeriac ( grated )
100 grams white cabbage ( shredded )
1/2 tablespoon oil
2 trout fillets
Nutritions
Calories
211
Sodium
1132mg
47% DV
Fat
9g
15% DV
Protein
9g
18% DV
Carbs
22g
7% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
3g
22%
Monosaturated Fat
4g
29%
Cholesterol
2mg
0%
Sodium
1132mg
47%
Potassium
622mg
17%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
7g
14%
Vitamin A
155IU
3%
Vitamin B6
1mg
52%
Vitamin C
34mg
57%
Calcium
96mg
9%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
